In your experience, what do you think is the best diet for fat loss?
For Naturals that is. Just a straight Ketosis diet? I would think you'd lose a lotta size though without the refeeds?
I have never done a straight Keto diet, but am looking more this way because I have more of a endomorph body type and though I can get down to a pretty low %, every time I go down into single digits I lose a lotta size.
i dont think theres any best diet. as long as two diets have similar protein and calorie levels, the results are going to be similar, with no significant difference in results.
now, if you wanted to optimize your diet to eek out every bit of potential you can, then a 4-5 meals per day with 1 gram of protien per pound of bodyweight spread out evenly over those meals, and eat veggies with little fat and little carbs along with the protien.... then you would have timed carbohydrate intake to correlate with periods of low glucose availability/high insulin sensitivity/high glucose demand.... so times like morning, before training, after training.
