Sometimes I wish my gym had a 'fat' bar..i think wrist curls are only worth it with a fat bar..dont get me wrong, of course you can do them with a regular bar but for me personaly hurts my wrists going all the way down.
yes but now you can get sleeves to put on a bar too make it a FAT bar.
Been using one of these for 2 years, once a week. I have gotten good results from it and it's less than $20http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_34192_-1__?N=619960659