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Author Topic: Picture of Me A Few Years Back  (Read 5069 times)

LuciusFox

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Picture of Me A Few Years Back
« on: May 17, 2006, 07:51:06 PM »
 Here is a picture of me from a few years back. I've lost a lot of weight since then and weigh 160 pounds now.


 






 What do you guys think?
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alexxx

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Re: Picture of Me A Few Years Back
« Reply #1 on: May 17, 2006, 07:51:56 PM »
You need more size.  ;D
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just push some weight!

LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #2 on: May 17, 2006, 08:23:31 PM »
Quote from: alexxx on May 17, 2006, 07:51:56 PM
You need more size.  ;D

 I'll have to get back in the gym! ;D
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LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #3 on: May 17, 2006, 08:26:55 PM »
Quote from: AVBG on May 17, 2006, 07:55:52 PM

Valvoline...  ;)

 Are you suggesting brutal synthol ::) use? ;D
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Oldschool Flip

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Re: Picture of Me A Few Years Back
« Reply #4 on: May 17, 2006, 08:29:57 PM »
For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?
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War-Horse

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Re: Picture of Me A Few Years Back
« Reply #5 on: May 17, 2006, 08:37:05 PM »
Do you miss doing guestposings? :o
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LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #6 on: May 17, 2006, 08:55:58 PM »
Quote from: Oldschool Flip on May 17, 2006, 08:29:57 PM
For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?

 I was about 280, with abs ;D

 Yeah guys, I do miss being in the spotlight. Oh well :-\
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Bast175

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Re: Picture of Me A Few Years Back
« Reply #7 on: May 17, 2006, 09:03:50 PM »
ILL... yer black!
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Earl1972

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Re: Picture of Me A Few Years Back
« Reply #8 on: May 18, 2006, 12:21:23 AM »
escilene ::)

E
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E

LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #9 on: May 18, 2006, 05:45:00 AM »
Quote from: AVBG on May 17, 2006, 08:58:10 PM
I think there is still some hope..  :D 

pick up the phone, contact Dorian and see if he can assist you with your training? You may need to go to the UK.. However, that's a small price to pay to get back into the spotlight.

 That sounds like a great idea! Maybe I'll get to train with him and Cormier ;D
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LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #10 on: May 18, 2006, 05:45:41 AM »
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Maxxx Testosterone

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Re: Picture of Me A Few Years Back
« Reply #11 on: May 18, 2006, 06:26:46 AM »
I didnt know that Chris Cormier posted under the name luciusFox ???
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xpac2

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Re: Picture of Me A Few Years Back
« Reply #12 on: May 18, 2006, 06:30:44 AM »
Quote from: Oldschool Flip on May 17, 2006, 08:29:57 PM
For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?

Are you serious?
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alexxx

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Re: Picture of Me A Few Years Back
« Reply #13 on: May 18, 2006, 06:56:55 AM »
What kind of training do you do to look like that?
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just push some weight!

ironneck

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Re: Picture of Me A Few Years Back
« Reply #14 on: May 18, 2006, 07:51:29 AM »
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LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #15 on: May 18, 2006, 02:23:42 PM »
Quote from: alexxx on May 18, 2006, 06:56:55 AM
What kind of training do you do to look like that?

  I did heavy compound exercises for 3 sets of 8 reps, once a month and a few bodypart specific exercises for 3 sets of 8 reps, also once a month.
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Oldschool Flip

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Re: Picture of Me A Few Years Back
« Reply #16 on: May 18, 2006, 05:47:27 PM »
Quote from: xpac2 on May 18, 2006, 06:30:44 AM
Are you serious?
Lol yeah I'm serious. ::)




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alexxx

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Re: Picture of Me A Few Years Back
« Reply #17 on: May 18, 2006, 06:11:25 PM »
Quote from: LuciusFox on May 18, 2006, 02:23:42 PM
  I did heavy compound exercises for 3 sets of 8 reps, once a month and a few bodypart specific exercises for 3 sets of 8 reps, also once a month.

What do you do the rest of the time? Marathons? ;D
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just push some weight!

LuciusFox

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Re: Picture of Me A Few Years Back
« Reply #18 on: May 18, 2006, 10:01:34 PM »
Quote from: alexxx on May 18, 2006, 06:11:25 PM
What do you do the rest of the time? Marathons? ;D

 I did one marathon a day for cardio ;D It really kept me lean. ;D
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