In this issue of _____ never seen before pics of arnold and training secrets he has never told anyone
- Rinse your ground beef (suprised no one has said this one)
- You need 2x your bodyweight in carbs after your workout
- You can use the same needle 100x without a probem
- Never do your squats last because you will surely get injured
- This 24 hour bicep/tricep workout will add 1" to your arms