Everybody tell me how you think this works for a format:
12 weeks, starting November 1, which would take us into the end of January. Each participant should have his weight, bodyfat, and normal circumference measurements taken within 3 days of starting. We'll each have our own thread on the training log board to track progress.
Also, I was thinking just simple front and rear relaxed pics at the beginning and at the end. Any thoughts?