Opinions on Face-Pulls?

[abijahmaniaco]

Here`s a tip to feel them more in your rear delts.

Instead of just pulling the weight into your face area,concentrate on pushing the elbows back instead.

For your first time trying it,have a training partner place his hands on the back of your elbows and imaging that they are like pads on a machine that you have to push back...........after a while you`ll be fine on your own, and I guarantee your rear delts will pump like never before.

exceptional advice. at my old gym they used to have a machine like the one you're suggesting to visualize. you layed on your stomach and drove through the elbows into these two swiveling pads.

[Princess L]

Quite clear. You are a rookie trainer and have no thought besides what you read in Flex or MD. We get it, you're here for help.

Now fuck off.

 

[reclifter]

I don't think so ....I just meant that he's obviously new to training. 

Please verify...

Otherwise, please refrain from commenting on what I do.

[Coach is Back!]

Really....reinventing the wheel huh?

I can't fault you for trying to make a buck, but come on...

How did people and athletes ever get into shape before your practices? Hmmmmmmm

Different tool, same result.

Why doesn't the NFL and other sports care about your "techniques" in the combine score,etc.?

I dunno, probably the same way they don't care about anyone else's "techniques" except for Verstegan's Athletes Performance. I had 3 in the combines and one for a pro day showing..you?

[Coach is Back!]

Please verify...

Otherwise, please refrain from commenting on what I do.

Ok, lets clarify. What is it you do to make the comments you do?

[reclifter]

I dunno, probably the same way they don't care about anyone else's "techniques" except for Verstegan's Athletes Performance. I had 3 in the combines and one for a pro day showing..you?

Laughable at best. Come on, this is Getbig. You can concoct a better story than that, can't you?

Give me one VALID reason why a "famed" trainer such as yourself would come here?

Something doesn't sound right with that does it?

[reclifter]

Ok, lets clarify. What is it you do to make the comments you do?

Why would I do that?

This is Getbig. We're all superstars, right?

[Coach is Back!]

Laughable at best. Come on, this is Getbig. You can concoct a better story than that, can't you?

Give me one VALID reason why a "famed" trainer such as yourself would come here?

Something doesn't sound right with that does it?

1. Been here since about 2000.

2. Describe a "famed" trainer. Is it that internet guru that writes about anything to somehow convince people they are expert in their field or one that actually doesn't have time to write blogs and articles because they're too busy actually training people? Your call "sport".

[Coach is Back!]

Why would I do that?

This is Getbig. We're all superstars, right?

Because I have nothing to hide and can prove myself. If you're going to talk bullshit...prove yourself. If you can't, they get off here because so far you've been getting owned to oblivion.

[Coach is Back!]

Gimmick.......where are you? This is getting good. You have an open invite to come train with us. You in or are you going to hide?

[reclifter]

1. Been here since about 2000.

2. Describe a "famed" trainer. Is it that internet guru that writes about anything to somehow convince people they are expert in their field or one that actually doesn't have time to write blogs and articles because they're too busy actually training people? Your call "sport".

Exactly my point. You seem to have a lot of free time on your hands.

You sure must be busy training people to spend all this time on here.

[ChristopherA]

Um basically everything Coach says can be backed up. Who the fuck are you again?

[reclifter]

Gimmick.......where are you? This is getting good. You have an open invite to come train with us. You in or are you going to hide?

Please, let's not start a " I'll meet you here toughuy" challenges.

Then again, I almost forgot....you do have to show the world how tough 5'5" can be.

Big weights, Big Material things. All while beating your chest.

Am I right , "Big Guy?"

[reclifter]

Um basically everything Coach says can be backed up. Who the fuck are you again?

Jerry Sandusky was a great coach. What's your point?

[Coach is Back!]

Exactly my point. You seem to have a lot of free time on your hands.

You sure must be busy training people to spend all this time on here.

Hahaha, we had 36 in today. You?

[Coach is Back!]

Please, let's not start a " I'll meet you here toughuy" challenges.

Then again, I almost forgot....you do have to show the world how tough 5'5" can be.

Big weights, Big Material things. All while beating your chest.

Am I right , "Big Guy?"

Hey Bud, I'm just asking you to come train with us. Well? A big talker like yourself shouldn't have a problem with that..right?

[reclifter]

Hey Bud, I'm just asking you to come train with us. Well? A big talker like yourself shouldn't have a problem with that..right?

You very well may have.

You muse be a good salesman.

[wes]

exceptional advice. at my old gym they used to have a machine like the one you're suggesting to visualize. you layed on your stomach and drove through the elbows into these two swiveling pads.

Thanks bro,I`ve seen that machine in a few gyms over the years.......I think Nautilus made one.