Just calculated this shit - $150 per month of protein

[lesaucer]

I spend at least 150$ per month of protein powder. 4 shakes of 50g of prot every day = 5lbs tub over in 9 days. fuck this shit.

[chaos]

hahahhaha I love it when newbies wake up and realize what the fuck they are doing.

[Howard]

I spend at least 150$ per month of protein powder. 4 shakes of 50g of prot every day= 5lbs tub over in 9days. fuck this shit.

Think how much you would feel, if you spent that on Lap Dances at Sluts R Us.

[lesaucer]

hahahhaha I love it when newbies wake up and realize what the fuck they are doing.

but I thought that proteins= the muscles!!    I just cant see myself eating chicken and fish and beef 10 times a day.. and that would end up more expensive than the shakes...

[Howard]

Some protan taco bell and coke and dumbell curls is all you need

That and  a Bowflex of course.

[chaos]

but I thought that proteins= the muscles!!    I just cant see myself eating chicken and fish and beef 10 times a day.. and that would end up more expensive than the shakes...

You eat 10 x's a day?

[lesaucer]

Think how much you would feel, if you spent that on Lap Dances at Sluts R Us.

proteins helps in the process of getting those for free.. so I guess im saving bucks doing all this! thanks!

[Howard]

but I thought that proteins= the muscles!!    I just cant see myself eating chicken and fish and beef 10 times a day.. and that would end up more expensive than the shakes...

SERIOUSLY! It does take more food to get big, but that means FOOD, goodbasic food.
Do the best you can to eat a lot of meat, veggies , and a pro drink or 2  a day. Slow and steady wins the mass race and you don't need 10 meals a day either

[benchmstr]

dont feel bad bro....i go through a lot more protein than that......

bench

[G_Thang]

70ins n 210 on 3 meals a day w/ 12-14% BF.  6-7 meals is BS.  the whole BBing over-eating thing is BS.  who the f#3k really needs to eat that many times a day, can actually eat 6 full meals per day?  their size is from gear

[lesaucer]

You eat 10 x's a day?

no, 4-5 times... but to get the minimum of 350g of pro I would have to.. im not one of those crazy boy eating 4 chicken breast in one meal

[benchmstr]

no, 4-5 times... but to get the minimum of 350g of pro I would have to.. im not one of those crazy boy eating 4 chicken breast in one meal

i only sleep about 2-3 hours a night.....so i have a lot more than 4-5 meals a day.....really though i only eat about 3 solid food meals...the rest are all shakes...and its not about growing muscle or any of that shit for me....i just really like protein shakes..

bench

[lesaucer]

i only sleep about 2-3 hours a night.....so i have a lot more than 4-5 meals a day.....really though i only eat about 3 solid food meals...the rest are all shakes...and its not about growing muscle or any of that shit for me....i just really like protein shakes..

bench

just calculated it real quick and i got minimum 450g of prot today lol. 200 from powder and the other 250 from food+milk.. I always drink a couple of cups of 1%milk with every meal to really pack on those proteins.. and I fucking love milk.. eq+tren also helps alot to eat 4500+ calories a day I guess

[lesaucer]

i only sleep about 2-3 hours a night.....so i have a lot more than 4-5 meals a day.....really though i only eat about 3 solid food meals...the rest are all shakes...and its not about growing muscle or any of that shit for me....i just really like protein shakes..

bench

no way dude. you claim alot of things on here, but this only one I call bullshit. unless you have a real fucking big health problem and cant sleep or something, its impossible that you only get 2-3 hours a night. if I dont get in ATLEAST 7 hours of sleep a night, I feel like a zombie all day and have ZERO patience

[benchmstr]

no way dude. you claim alot of things on here, but this only one I call bullshit. unless you have a real fucking big health problem and cant sleep or something, its impossible that you only get 2-3 hours a night. if I dont get in ATLEAST 7 hours of sleep a night, I feel like a zombie all day and have ZERO patience

i have had really bad sleeping problems since i was little....i am never tired....my resting heart rate is also 125BM...

bench

[Cy Tolliver]

I spend at least 150$ per month of protein powder. 4 shakes of 50g of prot every day= 5lbs tub over in 9days. fuck this shit.

you could be driving a 1990s BMW for that much money my dear boy

[lesaucer]

i have had really bad sleeping problems since i was little....i am never tired....my resting heart rate is also 125BM...

bench

ok thats cool.. you gonna die young bro at 125.. lolll.. but do you have like 1 day every week when you sleep like 15 hours in a row? or do you sleep maximum 3 hours every day without exception?  if you're game you could try taking drugs to sleep and try sleeping 10 hours every day for a week or 2 and see if it help your resting heart rate.. because that sound like a heart attack on its way! dont take aas lol..

[benchmstr]

ok thats cool.. you gonna die young bro at 125.. lolll.. but do you have like 1 day every week when you sleep like 15 hours in a row? or do you sleep maximum 3 hours every day without exception?  if you're game you could try taking drugs to sleep and try sleeping 10 hours every day for a week or 2 and see if it help your resting heart rate.. because that sound like a heart attack on its way! dont take aas lol..

my grandma is 91 years old....her heartbeat is higher than mine....and she sleeps the same ammount of time as i do...i think i will be fine..

and no.....3 hours at the most every night....i was in a badass car wreck several months back and was in a coma for 4 day....you can count that as sleep if you want to

i will rest myself even though i am not tired....i make sure to lay in my isolation tank for a couple of hours a day also..

bench

[Ug]

wtf is an isolation tank?

[Primemuscle]

but I thought that proteins= the muscles!!    I just cant see myself eating chicken and fish and beef 10 times a day.. and that would end up more expensive than the shakes...

Anything worth having is worth the price you pay for it.

In my opinion, your system can only process so much protein. Don't overdo it. One rule of thumb is to ingest 1 gram of protein for each pound of bodyweight per day. So a 200 lb person would ingest 200 grams of protein a day. This includes all protein, not just what you get from the shakes. One reason many folks eat a lot of chicken or fish is because they are high in protein. Check the label on a can of tuna. The protein content is pretty high and tuna is relatively cheap.

Check labels on all the foods you eat, you'll be surprised how much protein there is in foods you don't normally think of as having protein in them. I drink a lot of dairy, eat cheese and eggs all good sources for protein.

[lesaucer]

my grandma is 91 years old....her heartbeat is higher than mine....and she sleeps the same ammount of time as i do...i think i will be fine..

and no.....3 hours at the most every night....i was in a badass car wreck several months back and was in a coma for 4 day....you can count that as sleep if you want to

i will rest myself even though i am not tired....i make sure to lay in my isolation tank for a couple of hours a day also..

bench

damn what happened ?  isolation tank..wtf lol

[benchmstr]

damn what happened ?  isolation tank..wtf lol

isolation tanks are awesome......if you havent been in one i would recomend it....i built my own....its cool as hell...

bench

[lesaucer]

Anything worth having is worth the price you pay for it.

In my opinion, your system can only process so much protein. Don't overdo it. One rule of thumb is to ingest 1 gram of protein for each pound of bodyweight per day. So a 200 lb person would ingest 200 grams of protein a day. This includes all protein, not just what you get from the shakes. One reason many folks eat a lot of chicken or fish is because they are high in protein. Check the label on a can of tuna. The protein content is pretty high and tuna is relatively cheap.

Check labels on all the foods you eat, you'll be surprised how much protein there is in foods you don't normally think of as having protein in them. I drink a lot of dairy, eat cheese and eggs all good sources for protein.

I know its easy to get 1g per lbs of bw with real food.. but on the sauce you need alot more! well..who knows..but everyone do this and everyone gets great gains doing this so...

[lesaucer]

isolation tanks are awesome......if you havent been in one i would recomend it....i built my own....its cool as hell...

bench

isolation tank.lol. does it looks like billy madison porn room hahaha

[benchmstr]

wtf is an isolation tank?

bench