Mid Winter Form

[IroNat]

Bhanky, nobody wants to see you nekkid.

[chaos]

Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential

I just threw up in my mouth. Where you having one of your trademark bloody shits?

[Walter Sobchak]

Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential

Holy fuck that is sad.

Just fucking sad.

[webstar]

Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential

Lmao,

This is not a bodybuilding or classic pose.

Your are almost sitting down.

Are you pretending you are in a wheel chair? With those fake titanium rods in your legs you should do wheel chair bodybuilding.

Might have a shot in that division.

[bhank]

[BB]

Less of this -

.

.

Maybe something like this -

.

[BBSSchlemiel]

I am 224lbs in this pic 44 years old taken today. I have been eating not dieted down or dehydrated or anything. The point of this pic was to practice the pose as I am trying to figure out which way is best for feet right vs left foot forward. It is not an easy pose basically a contortion. Main goal this winter is to continue to bring up the legs. End goal is possibly a show next summer as a 225lb Heavyweight but really need to keep working on the legs and the poses.

Both of these poses were done incorrectly.

[GymnJuice]

Less of this -

Maybe something like this -

Bhanks has higher body weight and lower body fat percentage than all those geriatric lightweights. What you see in his pictures is how Bhanks walks around every day. It's a nice, easy to maintain physique that doesn't require an excess of bioidentical hormones. Those guys other guys peaked on that one day because of fake tans, good lighting, and water pills. But yes if Bhanks wanted to he could absolutely destroy them on stage right now.

[bhank]

Less of this -

.

.

Maybe something like this -

.

Which is why I am practicing trying to figure it out. I can't see the pose when I do it I have to take a pic then review. Again it was the first time I ever tried it. I know it needs work but half this sport is learning how to do proper contortions. It will look a lot better when I figure out the pose get a tan and do a 10lb water cut but I can't wait until then to learn the pose

[webstar]

Which is why I am practicing trying to figure it out. I can't see the pose when I do it I have to take a pic then review. Again it was the first time I ever tried it. I know it needs work but half this sport is learning how to do proper contortions. It will look a lot better when I figure out the pose get a tan and do a 10lb water cut but I can't wait until then to learn the pose

You also need to loose the gut let alone a tan.

Your gut is folding into your posing trunks.

Have you tried sucking it in when doing these poses?

[bhank]

You also need to loose the gut let alone a tan.

Your gut is folding into your posing trunks.

Have you tried sucking it in when doing these poses?

No because again they are at midnight after a day of eating I am not worried about my "Gut" in the least. I look like a fucking concentration camp survivor after a 12hr fast. When empty I have a hole where my damn guts are supposed to be I have no fat its literally processing food

[FitnessFrenzy]

[bhank]

It is a Modern Masterpiece

[webstar]

No because again they are at midnight after a day of eating I am not worried about my "Gut" in the least. I look like a fucking concentration camp survivor after a 12hr fast. When empty I have a hole where my damn guts are supposed to be I have no fat its literally processing food

Do you find fasting beneficial?

Odo you fast to give your stomach a breaking from the bulking diet? Or a way to keep insulin sensitivity  high?

[ThisisOverload]

This thread really embodies why hanky is the most annoying person on this board.

Delusional and mentally ill.

Carry on.

[King Shizzo]

This thread really embodies why hanky is the most annoying person on this board.

Delusional and mentally ill.

Carry on.

Yet he wins rookie of the year.....

Bullshit.

[GymnJuice]

Yet he wins rookie of the year.....

Bullshit.

He won for 2021. It is now 2022 and it only matters what you do today right now.

[Rambone]

Thread title should be Bhank: Miami Swimsuit Edition

[ThisisOverload]

Yet he wins rookie of the year.....

Bullshit.

He's the worst poster on here.

But he gets the most attention.

That's why he won.

Considering how many rookies there are to choose from, it was an easy win for him.

[Hypertrophy]

He's the worst poster on here.

But he gets the most attention.

That's why he won.

Considering how many rookies there are to choose from, it was an easy win for him.

I don't know- OAK gives him a run for his money.

[IroNat]

Awesome.

I salute you, Sir.

[ThisisOverload]

I don't know- OAK gives him a run for his money.

Yeah but Oak is 100% trolling.

Hanky is dead serious.

[King Shizzo]

Yeah but Oak is 100% trolling.

Hanky is dead serious.

Hank, is interesting too.

I just don't want his head to get too big. The GH has already done a number on his cranium.

[wes]

Too funny.  LOL 

[IroNat]

.

Great pic of Padilla.  Never saw it before.