Wingedlion why did he say longtime lurker first time poster?
Sevaste man.....
Learn the difference between protein powder and beef
before wasting others time.
Thanks for the advice.
Here where I live I can get almost any gear for free except GH.
GH costs 7 dollars/IU.
I live on top of the gym, have 3 months free just to devote to training.
I have been training with weights for 1,5 years and previous I was only dancing and doing aerobics.
What kind gear do you recommend? 3month cycle?
How often should I train(3x45min each day?)
Want to get into fitness girl-shape but a tad less muscular.
Thanks for your time.