fish!
the fish I have regularly:
Salmon, pan fried on the skin, pink in the center.
Smoked salmon slithers in a pasta salad.
White fish-pollock, haddock, tilapia, pangasius etc. pan fried with a basic white wine saus. or steamed in tinfoil with white wine, cherry-tomatoes, olives, lemon and basil.
Tuna....godly tuna....raw.
Tuna canned, mixed through a warm pasta, with courgettes, capers, and pesto rosso.
Mackerel, smoked, slithers in a salad.
trout on the BBQ.
Damn I'm getting hungry!