4 Weeks out of the Big O !!
August 29th, 2009
the countdown to the final 4 weeks has begun. I’m back home for a week now and my training is going really,really good. I’m back to my old style heavy training like back in the days for atleast 2 more weeks before I drop it down a bit. I’m injury free and super motivated which of course came from winning 2 shows back to back.
My weight is right where I want it to be at this point since our goal was to add a few pounds after the shows and fill out with still great condition. So far everything George and I planned happend just like we thought it should.
After I returned from Vancouver we adjusted my diet a bit with higher carbs.
My calorie intake was like follows
calories 3387
protein 435.5g
carbs 302.5g
fat 47.9g
sodium 1565mg
then 2 days ago we adjusted again to
calories 3044
protein 423.8g
carbs 234.7g
fat 45.3g
sodium 1547mg
we will probaly adjust on a weekly basis from here on out but the scale is not whats important for me, this time it’s all about condition since I know that I have enough size and don’t have to worry about anybody making me look small.
I feel real good about my prep this year and like I mentioned before it’s possible to get better with each show and I’m about to prove that to everybody who thinks it’s not possible.
Stay tuned for more updates
dk approved.