Miserable because I had drunken KFC last night

[Borracho]

it took me very long to get it, but yeah, for non competitors its best stick to nothing but test and that at low doses and thats that.

theres really not even a need to add second compound imo.e or cyp for the most time and when they feel like going extra lean then switch to propand thats that.

many ppl overestimate how much gear they "need".

i can tell i get pretty much same results on hrt as compared to a gramm weekly, ok maybe 10% less impressive, but fuck that,im not competing.

the problem when you climb to high doses,there will be a psychological barrier and you think if you go low again youll shrink etc.
the problem is this cant go on forever you cannot forever add compounds and up the dose,t wont end well, the extra gains will be nothing or all in the gut from some point.
at that level, esp for gym rats, theres only one sensible thing to do.come off entirely,let it all crash.relax.
go on hrt and will see the results will be similar with less effort and sides.

gymrats with no ambition to compete on 100mg tren daily, this is ridiculous.
doing 350mg test prop instead would lead to the same thing pretty much,as far looks are concerned.

By the sounds of it Amd has placed more importance on gear rather than his diet so using just test would take some adjustments. Test is less forgiving but it will make him think twice before he eats junk loaded in calories/sodium that are not beneficial to his current goals. But in the end it will be much better for his look and his health....doesn't need much of it to maintain either.

[FitnessFrenzy]

[dj181]

hahahahahahahahaha!!!!!!

you can still eat all that and still be ripped to fuck

[Hulkotron]

Looks delicious

[BigCyp]

Looks delicious

I'm on 100g of carbs a day.

I would take those buns (no homo) fill them with mashed potato, and all the mac & cheese and make it dissapear quicker than a dildo at tbombz first ann summers party

[dj181]

I'm on 100g of carbs a day.

I would take those buns (no homo) fill them with mashed potato, and all the mac & cheese and make it dissapear quicker than a dildo at tbombz first ann summers party

comedy gold right there

how's your romantic writing verses stud?

i usually just quote lyrics from certain songs and tell the female that they are my own

[Hulkotron]

This thread of full of some of the mightiest and studliest getbiggers.

[BigCyp]

comedy gold right there

how's your romantic writing verses stud?

i usually just quote lyrics from certain songs and tell the female that they are my own

Thanks bro, the poetry's going great!

I only had to whisper the title of my latest verse 'Ten Bucks' to your mom and she was on her knees within seconds 

[dj181]

Thanks bro, the poetry's going great!

I only had to whisper the title of my latest verse 'Ten Bucks' to your mom and she was on her knees within seconds 

that's not bad man, but King Zane was able to get it for free

[King Shizzo]

This thread of full of some of the mightiest and studliest getbiggers.

Thank you. 

[ukjeff]

I'll tell you what girls like.

They like a big jacked dude who looks like a meathead, but doesn't act like one.

Do they fuck, they like a guy who's in shape and doesn't take himself too seriously and makes them laugh.
Granted you get the occasional girl who likes huge muscles but they tend to look like this


 

[AlphaMaleDawg]

By the sounds of it Amd has placed more importance on gear rather than his diet so using just test would take some adjustments. Test is less forgiving but it will make him think twice before he eats junk loaded in calories/sodium that are not beneficial to his current goals. But in the end it will be much better for his look and his health....doesn't need much of it to maintain either.

This isn't necessarily true. I have a diet typed up and written out (can post it if anyone wants). The only thing is I only stick to it half the week and have one big cheat meal on other days. I've lessened my gear use big time very recently...In the past, I figured "well I'm on this, and I'm on that, so I guess I can have a few triple cheeseburgers at mcdonalds for lunch and be ok."

[tu_holmes]

Do they fuck, they like a guy who's in shape and doesn't take himself too seriously and makes them laugh.
Granted you get the occasional girl who likes huge muscles but they tend to look like this


 

If she cut back on the face paint, she'd be ok.

[Borracho]

This isn't necessarily true. I have a diet typed up and written out (can post it if anyone wants). The only thing is I only stick to it half the week and have one big cheat meal on other days. I've lessened my gear use big time very recently...In the past, I figured "well I'm on this, and I'm on that, so I guess I can have a few triple cheeseburgers at mcdonalds for lunch and be ok."

Yeah this is what I meant....if you didn't have your diet under control now this thread would not exist lol.

I'd be interested in seeing your diet. How is the downsizing going btw?

[el numero uno]

Do they fuck, they like a guy who's in shape and doesn't take himself too seriously and makes them laugh.
Granted you get the occasional girl who likes huge muscles but they tend to look like this


 

What's wrong with her? I'd fuck her.

[AlphaMaleDawg]

Yeah this is what I meant....if you didn't have your diet under control now this thread would not exist lol.

I'd be interested in seeing your diet. How is the downsizing going btw?

Actually I lost 15lbs of water weight in like 10 days since I started cruising and decided I loved the way I look, so I am just going to try to maintain this look while losing the tiny bit of fat I have left and drying out more. I am just under 225lbs now (5'10). I feel good at this weight, been doing a ton of cardio, and overall I feel great again. I didn't expect it to happen so fast.


Current diet (that I TRY to stick to. A lot of the days the calories are a little higher)

Meal 1 (pre workout)
2 tbsp whey from synthetek (30/0/0, 125), 1 ½ cup oats (15/81/9, 450), 3 fish oils (0/0/3, 30)
45/81/12, 605

Meal 2 (post workout)
Chicken breast (52/0/1, 240), 1 ½ cup oats (15/81/9, 450)
62/81/10, 690

Meal 3
2 scoops Elite XT (42/12/4, 260), 2 tbsp natural peanut butter (7/6/16, 190) (or 3 eggs or 20 almonds), 1 cup oats (10/54/6, 300), 3 fish oils (0/0/3, 30)
59/72/29, 780

Meal 4
Chicken breast (52/0/1, 240), 1 cup oats (10/54/6, 300) (or corn flakes or cherios)
62/54/7, 540

Meal 5
Chicken breast (52/0/1, 240), 1 cup oats (10/54/6, 300), 3 fish oils (0/0/3, 30)
62/54/10, 570

290/342/68, 3,185

[King Shizzo]

Actually I lost 15lbs of water weight in like 10 days since I started cruising and decided I loved the way I look, so I am just going to try to maintain this look while losing the tiny bit of fat I have left and drying out more. I am just under 225lbs now (5'10). I feel good at this weight, been doing a ton of cardio, and overall I feel great again. I didn't expect it to happen so fast.


Current diet (that I TRY to stick to. A lot of the days the calories are a little higher)

Meal 1 (pre workout)
2 tbsp whey from synthetek (30/0/0, 125), 1 ½ cup oats (15/81/9, 450), 3 fish oils (0/0/3, 30)
45/81/12, 605

Meal 2 (post workout)
Chicken breast (52/0/1, 240), 1 ½ cup oats (15/81/9, 450)
62/81/10, 690

Meal 3
2 scoops Elite XT (42/12/4, 260), 2 tbsp natural peanut butter (7/6/16, 190) (or 3 eggs or 20 almonds), 1 cup oats (10/54/6, 300), 3 fish oils (0/0/3, 30)
59/72/29, 780

Meal 4
Chicken breast (52/0/1, 240), 1 cup oats (10/54/6, 300) (or corn flakes or cherios)
62/54/7, 540

Meal 5
Chicken breast (52/0/1, 240), 1 cup oats (10/54/6, 300), 3 fish oils (0/0/3, 30)
62/54/10, 570

290/342/68, 3,185

Too much info.... Outed. Save that for the nutrition board. Oh wait, nobody reads that  Sorry, carry on.

[Mr Nobody]

What's wrong with her? I'd fuck her.

She has big head but X2. PTPS.

[ukjeff]

20 almonds

Stop it with this shit...
Whats all the fucking rage with the almonds?
Does 20 almonds a day really make a difference?

[XFACTOR]

Stop it with this shit...
Whats all the fucking rage with the almonds?
Does 20 almonds a day really make a difference?

25 and you will completely spill over.  Not advised to go over or under the 20 almond mark.

[BigCyp]

25 and you will completely spill over.  Not advised to go over or under the 20 almond mark.

Agreed, anymore than 25 in one sitting is plain nuts

[ukjeff]

Its common knowledge that peanuts are not nuts, if thats the case why are all these people with nut allergies collapsing when they eat them?

[Hulkotron]

I recommend cutting the oats to 1 3/8 cups or you will sustain dire consequences.

[ukjeff]

I remember going to a Robby Robinson seminar back in the early 90s and some gym owner asked him a long winded question about protein/carbs and the pitfalls of eating them together.

Robby shook his head and said "When I diet I use a small bowl and off season I use a big bowl"

I always laugh when I see guys weighing all this food out and using body fat callipers.

[Borracho]

I could gain weight on what you eat amd lol. If it ain't broke don't fix it.