2nd pic trying again

[tonymctones]

Heres another pic taken today i still have a ways to go on the diet but believe it or not ive actually made progress 

[2ND COMING]

not bad 'tizzones


what are you weighing there

[tonymctones]

not bad 'tizzones


what are you weighing there

thanks 2nd a festively plump 197 or so i cant seem to get under 197 im gonna try and go to just chicken breast this week instead of chicken salad and see if that makes a difference.

[2ND COMING]

 Do you feel comfortable at 197?


for a 5'7'' guy id estimate 200 lbs would be uncomfortable

[Hugo Chavez]

Looking good Tony.

[tonymctones]

Do you feel comfortable at 197?


for a 5'7'' guy id estimate 200 lbs would be uncomfortable

iono i feel fine, i have horrible stamina in activities like running etc...but i honestly have always been like that even when i weighed like 130 or so when i was a kid.

when i first got up to around 200 and i wasnt comfortable at all but that was a while ago i got up to about 215 or so and have come back down so maybe i feel ok with it now b/c im coming down and not going up.

I do kinda worry about being heavy with all the stuff you hear about cutting years off your life etc...Iono i figure 185ish or maybe a tad lower would be pretty good Id still be a decent size and hopefully would be fairly lean.

[tonymctones]

Looking good Tony.

thanks hugo 

[2ND COMING]

iono i feel fine, i have horrible stamina in activities like running etc...but i honestly have always been like that even when i weighed like 130 or so when i was a kid.

when i first got up to around 200 and i wasnt comfortable at all but that was a while ago i got up to about 215 or so and have come back down so maybe i feel ok with it now b/c im coming down and not going up.

I do kinda worry about being heavy with all the stuff you hear about cutting years off your life etc...Iono i figure 185ish or maybe a tad lower would be pretty good Id still be a decent size and hopefully would be fairly lean.

i feel the same way, except i weigh like 292-294 at 6'4''. I feel pretty good but i know its not healthy. At all. You'd probably be fine at like 155-160 shredded.

[tonymctones]

i feel the same way, except i weigh like 292-294 at 6'4''. I feel pretty good but i know its not healthy. At all. You'd probably be fine at like 155-160 shredded.

goodness your a big bastard, ya i agree i dont even want to think about what kind of dieting and cardio it would take to get down to 155 or so.

[tbombz]

you look to have a god amount of muscle underneath a little bit of fat.  youd look MUCH bigger at around 8% bf... right now your not big enough to look very impressive with that amount of bodyfat...but if you get leaner youll be impressive to just about everybody

[tonymctones]

you look to have a god amount of muscle underneath a little bit of fat.  youd look MUCH bigger at around 8% bf... right now your not big enough to look very impressive with that amount of bodyfat...but if you get leaner youll be impressive to just about everybody

ya honestly i dont think id be happy around 8% b/c i dont think it would be worth it to me diet etc to do what it takes to be that low, i think if i get around 10% maybe a tad higher ill be happy iono maybe when i get there ill say lets get a little leaner but dieting+cardio=no fun

[chaos]

Looking beastly Anthony.

[tonymctones]

Looking beastly Anthony.

thanks chaos

[Butterbean]

Good muscle tony!

[tonymctones]

Good muscle tony!

thank you stella 

[ozman]

good delts and tri's mate

[tonymctones]

good delts and tri's mate

thanks ozman

[burn2live]

Rear delt and tri looking swole

[G.R.H.]

ya got some mean looking guns dude! you don't need to lose weight i'd say!