« previous next »
Pages: [1]   Go Down

Author Topic: THIS SHOULD TELL YOUR ONE REP MAX  (Read 2549 times)

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
THIS SHOULD TELL YOUR ONE REP MAX
« on: August 11, 2006, 07:06:34 AM »
If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs I dont think this chart is legit

         2   3     4    5    6    7    8    9     10      # of reps
135 143 147 151 156 159 163 167 171 176
145 154 158 162 167 171 175 180 184 189
155 164 169 174 183 188 192 197 202 207
165 175 180 185 190 195 200 205 210 215
175 186 191 196 201 207 212 217 222 228
185 196 202 207 213 218 224 229 235 241
195 207 213 218 224 230 236 242 248 254
205 217 223 230 236 242 248 254 260 267
215 228 234 241 247 254 260 267 273 280
225 239 245 252 259 266 272 279 286 293
235 249 256 263 270 277 284 291 298 306
245 260 267 274 282 289 296 304 311 319
255 270 278 286 293 301 308 316 324 332
265 281 289 297 305 313 321 329 337 345
275 292 300 308 316 325 333 341 349 358
285 302 311 319 328 336 345 353 362 371
295 313 322 330 339 348 357 366 374 384
305 323 332 342 351 360 369 378 387 397
315 334 343 353 362 372 381 391 400 410
325 345 354 364 373 384 393 403 413 423
335 355 365 375 385 395 405 415 425 436
345 366 376 386 397 407 417 428 438 449
355 376 387 398 408 419 430 440 451 462
365 387 398 409 420 431 442 453 464 478
375 398 409 420 431 443 454 465 476 488
385 408 420 431 443 454 466 477 489 501
395 419 431 442 454 466 478 490 502 514
405 429 441 454 466 478 490 502 514 527
415 440 452 465 477 490 502 514 527 539
425 450 463 476 489 501 514 527 540 552
435 461 474 487 500 513 526 539 552 565
445 471 485 498 511 525 538 551 565 578
455 482 496 510 523 537 550 564 577 591
460 476 497 513 529 543 561 577 593 610
465 481 502 518 535 549 567 584 600 616
470 486 508 524 541 555 573 590 606 623
475 492 513 530 546 561 580 596 613 629
480 497 518 535 552 566 586 602 619 636
485 502 524 541 558 572 592 609 626 643
490 507 529 546 564 578 598 615 632 649
495 512 535 552 569 584 604 621 639 656
500 518 540 558 575 590 610 628 645 663
505 523 545 563 581 596 616 634 651 669
Logged
Get Big, or Die Trying

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #1 on: August 11, 2006, 07:08:01 AM »
funny how it's always about the bench press and never the hard exercises like squats or deadlifts, hahahahaha, brutal Scott Steiner syndrome.
Logged
Jaejonna rows 125!!

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #2 on: August 11, 2006, 07:09:02 AM »
yanno that's pretty much spot on from what i can tell.  :-\
Logged

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #3 on: August 11, 2006, 07:12:34 AM »
Quote from: sarcasm on August 11, 2006, 07:08:01 AM
funny how it's always about the bench press and never the hard exercises like squats or deadlifts, hahahahaha, brutal Scott Steiner syndrome.



are you questioning why the call bench press king of the trio
Logged
Get Big, or Die Trying

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #4 on: August 11, 2006, 07:13:16 AM »
Quote from: HUGEPECS on August 11, 2006, 07:12:34 AM


are you questioning why the call bench press king of the trio
the bench press is a lazy man's exercise.
Logged
Jaejonna rows 125!!

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #5 on: August 11, 2006, 07:19:31 AM »
Quote from: sarcasm on August 11, 2006, 07:13:16 AM
the bench press is a lazy man's exercise.



since when?
Logged
Get Big, or Die Trying

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #6 on: August 11, 2006, 07:21:00 AM »
Quote from: HUGEPECS on August 11, 2006, 07:19:31 AM


since when?
since you had to lay down like a little bitch to perform it.
Logged
Jaejonna rows 125!!

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #7 on: August 11, 2006, 07:28:04 AM »
Quote from: sarcasm on August 11, 2006, 07:21:00 AM
since you had to lay down like a little bitch to perform it.



well, I guess all those bench press record holders are pussies?. Is that what you're trying to say?
Logged
Get Big, or Die Trying

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #8 on: August 11, 2006, 07:31:18 AM »
what's your max anyway sarcasm? ???
Logged

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #9 on: August 11, 2006, 07:38:35 AM »
Quote from: texasRUSH on August 11, 2006, 07:31:18 AM
what's your max anyway sarcasm? ???



He doesn't know, cause he never lay down like a little bitch to perform 'em ;D
Logged
Get Big, or Die Trying

Mr. Intenseone

  • Guest
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #10 on: August 11, 2006, 10:32:11 AM »
Quote from: HUGEPECS on August 11, 2006, 07:06:34 AM
If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs I dont think this chart is legit

         2   3     4    5    6    7    8    9     10      # of reps
135 143 147 151 156 159 163 167 171 176
145 154 158 162 167 171 175 180 184 189
155 164 169 174 183 188 192 197 202 207
165 175 180 185 190 195 200 205 210 215
175 186 191 196 201 207 212 217 222 228
185 196 202 207 213 218 224 229 235 241
195 207 213 218 224 230 236 242 248 254
205 217 223 230 236 242 248 254 260 267
215 228 234 241 247 254 260 267 273 280
225 239 245 252 259 266 272 279 286 293
235 249 256 263 270 277 284 291 298 306
245 260 267 274 282 289 296 304 311 319
255 270 278 286 293 301 308 316 324 332
265 281 289 297 305 313 321 329 337 345
275 292 300 308 316 325 333 341 349 358
285 302 311 319 328 336 345 353 362 371
295 313 322 330 339 348 357 366 374 384
305 323 332 342 351 360 369 378 387 397
315 334 343 353 362 372 381 391 400 410
325 345 354 364 373 384 393 403 413 423
335 355 365 375 385 395 405 415 425 436
345 366 376 386 397 407 417 428 438 449
355 376 387 398 408 419 430 440 451 462
365 387 398 409 420 431 442 453 464 478
375 398 409 420 431 443 454 465 476 488
385 408 420 431 443 454 466 477 489 501
395 419 431 442 454 466 478 490 502 514
405 429 441 454 466 478 490 502 514 527
415 440 452 465 477 490 502 514 527 539
425 450 463 476 489 501 514 527 540 552
435 461 474 487 500 513 526 539 552 565
445 471 485 498 511 525 538 551 565 578
455 482 496 510 523 537 550 564 577 591
460 476 497 513 529 543 561 577 593 610
465 481 502 518 535 549 567 584 600 616
470 486 508 524 541 555 573 590 606 623
475 492 513 530 546 561 580 596 613 629
480 497 518 535 552 566 586 602 619 636
485 502 524 541 558 572 592 609 626 643
490 507 529 546 564 578 598 615 632 649
495 512 535 552 569 584 604 621 639 656
500 518 540 558 575 590 610 628 645 663
505 523 545 563 581 596 616 634 651 669


I've seen this chart before, what site is it from?
Logged

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #11 on: August 11, 2006, 11:37:44 AM »
Quote from: Mr. Intenseone on August 11, 2006, 10:32:11 AM
I've seen this chart before, what site is it from?




check this site

http://www.criticalbench.com/chart.htm
Logged
Get Big, or Die Trying

gtbro1

  • Getbig V
  • *****
  • Posts: 6893
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #12 on: August 11, 2006, 11:43:10 AM »
   another method to determin your one rep max is to put on a shit load of weight and see if you can bench it.
Logged

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #13 on: August 11, 2006, 11:51:27 AM »
Quote from: sarcasm on August 11, 2006, 07:08:01 AM
funny how it's always about the bench press and never the hard exercises like squats or deadlifts, hahahahaha, brutal Scott Steiner syndrome.

translation: you suck at the bench
Logged
Z

HUGEPECS

  • Getbig V
  • *****
  • Posts: 4061
  • School of Hard knocks Gym
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #14 on: August 11, 2006, 11:52:40 AM »
Quote from: gtbro1 on August 11, 2006, 11:43:10 AM
   another method to determin your one rep max is to put on a shit load of weight and see if you can bench it.



that's if that shit load dont come crashing down on your chest
Logged
Get Big, or Die Trying

Man of Steel

  • Getbig V
  • *****
  • Posts: 19388
  • Isaiah40:28-31 ✝ Romans10:9 ✝ 1Peter3:15
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #15 on: August 11, 2006, 11:58:48 AM »
Quote from: sarcasm on August 11, 2006, 07:08:01 AM
funny how it's always about the bench press and never the hard exercises like squats or deadlifts, hahahahaha, brutal Scott Steiner syndrome.

AHAHAHH!!  What's even funnier is that Steiner has only half a chest at best!!
Logged
✝

gtbro1

  • Getbig V
  • *****
  • Posts: 6893
Re: THIS SHOULD TELL YOUR ONE REP MAX
« Reply #16 on: August 12, 2006, 12:37:24 AM »
Quote from: HUGEPECS on August 11, 2006, 11:52:40 AM


that's if that shit load dont come crashing down on your chest

POWER RACK
Logged
Pages: [1]   Go Up
« previous next »