Author Topic: Post your lifts, NOT 1 rep max! (Read 10268 times)

Carmello · « **on:** November 19, 2005, 01:57:39 PM »

I'm statring this thread to see what everyone's lifts are like. I think we'll learn alot about ourselves once we see the weights we use for given body parts and exercises. I'll set it off by stating my lifts on all given days of body parts. I'll only list the weights I use to train with, and not 1 rep max, and I'd like you's to do the same. I feel like certain body parts are alot stronger than others, so it will be fun to see what others are like too. So post 1 or 2 different exercises and the weight and rep drill for each body part u train.

Chest: (1) Incline db presses; 90lbs db's x 7-8 reps. (2) BB bench press; 225lbs x 6 reps.

shoulders: (1) BB Military presses; 145lbs x 8reps. (2) db side laterals; 30lbs db's x 8-10reps.

Traps: (1) BB behind back shrugs; 205lbs x 10 reps. (2) db shrugs; 80lbs db's x 10 reps.

biceps: (1) BB curls; 80lbs x 6-8 reps. (2) standing alt. db curls; 40lbs db's x 8-10 reps.

triceps: (1) seated db french presses; 80lbs x 8-10 reps. (2)Skull crushers;80lbs cambered bar x 8-10 reps.

Back: (1) db rows; 90lbs x 8 reps. (2) deadlifts; 245lbs x 6 reps.

quads: (1) BB squats; 185lbs x 12 reps. (2) Leg presses; 310lbs x 12 reps.

Hammies: (1) lying leg curls; 110lbs x 10 reps.

calfs: (1) standing smith machine BB calf presses; 155lbs x 15reps.

That's it. If u got some time, this will be interesting to see. Do It!

haider · « **Reply #1 on:** November 19, 2005, 02:03:50 PM »

I'll say this before sarcasm gets the chance:
"Wow, what a monster!"

Bossa · « **Reply #2 on:** November 19, 2005, 02:19:37 PM »

Ask "Myseone" about some of his lifts

(nothing) · « **Reply #3 on:** November 19, 2005, 02:50:35 PM »

well i usually just throw 315 on the bench and rep out maybe 15-20.
then i rack it up and change my grip and do 12-15 inside grip
next is the hard part is sitting up with that weight on my chest, which subsequently is how i work my abs. well after getting up i rep out on the shoulder press. my shoulders are bad so i usually stop at 8-12.
on my last rep i sit it on my back and squat till i can't anymore which about 30-40
then i do lunges all around the gym parading my badassdom to everyone telling them they can touch me if they so desired, i get many touches.
then i rack the weight.
so now unto back, i grab the weight and proceed to do bent rows, again around 20
then i stand straight up and curl it about 10x
finally i throw the weight to the ground making a big crash, so no one misses out on the show because this is when i strip to posing trunks and pose for about an hour.
you may ask why have posing trunks on all the time, this is just in case i have to do a session in the last minute.

i could do more if i juiced, but i am comfortable with being 225 and 2.5%bf, i know it's nothing special but what i can do

NoCalBbEr · « **Reply #4 on:** November 19, 2005, 04:17:37 PM »

leps squat smith machine 505lbs for 5 deep reps and free squats 440lb rour deep squats

back yates row 295lbs for 8reps

Jr. Yates · « **Reply #5 on:** November 19, 2005, 06:47:04 PM »

315 close grip press for 5

buffbong · « **Reply #6 on:** November 20, 2005, 08:21:02 AM »

chest flat or incline dumbell presses 90s-10 gotta get some heavier bells incline flyes 60s-6
back dumbell pull overs 95 6x10
barbell t-bar rows 180-6
traps 90s-10 again need heavier bells
delts dumbell shoulder presses 90s-6
side lat raises 40s-6
biceps e-z bar curls 115-4
incline dumbell preacher curls 60-6
triceps seated dumbell ext 95 3x10
one arm dumbell ext 50-5
forearms behind back wrist curls 100-6
hammer dumbell wrist curls 45-6
hams stiff leg dumbell deads 90-6
barbell squats 310-6
behind back barbell hack squats 195 3x10
calves seated calve raises 235-6
one leg calve raises 95-2

SS · « **Reply #7 on:** November 20, 2005, 08:53:13 AM »

bench 135 x 9
squats 205 x 6
deads 165 x 5
mp 315 x 6

Carmello · « **Reply #8 on:** November 20, 2005, 10:26:50 AM »

Keep it up guys. I'm starting to see some interseting transitions through personal lifts.

SS · « **Reply #9 on:** November 20, 2005, 01:01:44 PM »

Quote from: Carmello on November 20, 2005, 10:26:50 AM

Keep it up guys. I'm starting to see some interseting transitions through personal lifts.

sure thing!.....matbe with your help we can all get our lift's up!

XS · « **Reply #10 on:** November 20, 2005, 01:21:14 PM »

Sumo Deads - 525/3 reps , Weighted Chest Dips - 135/6 , Barbell Hack Squats - 315/15

Cavalier22 · « **Reply #11 on:** November 20, 2005, 02:12:20 PM »

bench
Warm up 135-15
205-12
225-8or 9
245-5
205-rep out to lie 8 or so

gcb · « **Reply #12 on:** November 20, 2005, 09:53:25 PM »

3x280 bench press
4x440 deadlift
3x360 squat
5x300 pull downs
4x150 barbell curl

Traps Hoolihan · « **Reply #13 on:** November 21, 2005, 11:12:27 AM »

Bench: 135/12X2-Warm-up, 245/5 4-5 sets, 185/8 1set
HS Wide 270/8-10 3sets, 360/6 1 set
DB Inc- 4 sets 70-80 lbs 8-10 reps
BB Row-135/12, 185/12, 225/12, 275/8
3/4 deads-up to 405, 5 reps
leg press- 400/12, 600/10, 800/6

Some of the weight. Keep in mind I'm 6'7'' with long arms and legs.

Bear03 · « **Reply #14 on:** November 21, 2005, 12:06:47 PM »

hmmm, sounds like many of us here need to work on the strength movements more than the look-pretty movements.

I confess, i used to be as guilty as anyone of doing this, but i'm really making a point not to be a tool anymore and work on what's important. To me, this is legs, hips, calves, and back. Doing a lot of deads and squats, and i was doing cleans up until i threw out my shoulder cause i was overtraining. Prior to this injury my numbers were as follows:

Bench: 245 x 4
Bent-Over Row: 225 x 8
Deads: 385 x 5
Squat: 305 x 5
Military Press: 135 x 4
BB Curl: 105 x 6
Skull Crushers: 105 x 6

Quite obviously i have/had a lot of things to bring up....you shoulda seen me BEFORE i started squatting like crazy....it was sad $:-\$

Anyways if my bench only went up to 275 in my lifetime but i got my squats and deads up to 455 and 495, respectively, i'd be happy. Oh, could use some delts too....thank god i'm still young, geeeeeeez.

NoCalBbEr · « **Reply #15 on:** November 21, 2005, 04:13:57 PM »

someone feels sorry for themselves.

Bear03 · « **Reply #16 on:** November 22, 2005, 07:38:10 AM »

Quote from: NoCalBbEr on November 21, 2005, 04:13:57 PM

someone feels sorry for themselves.

not really, i just expect great things from myself.

SS · « **Reply #17 on:** November 22, 2005, 07:44:55 AM »

ive been taking creatine!......... my bench just went up to 205lbs

mesmorph78 · « **Reply #18 on:** November 25, 2005, 12:22:01 PM »

some of my good lifts
315 barbell rows 8 reps
dips ith 4 plates around my waiste 8 reps
bench 4 plates 1 rep smith
4 reps 365 lbs normal bench
6 reps 105 dumbells choulder press

4 reps flat dumbell press 165 dumbells (75 kg each)

Carmello · « **Reply #19 on:** November 27, 2005, 05:59:41 PM »

Oh, so I'm the weakest guy here huh? Everybody lifts so fukin much. No body is bullshitting right? Fuk that, there are only about 3 guys in my gym that can outlift me, and they're way bigger than me. Anyone close to my size, bigger or smaller, i can outlift. I think half of u mother fukerz are bullshiting, especially the newer guys. Whatever, so long as I know I'm real, fuk the posers!

Yes.....meltdown!

haider · « **Reply #20 on:** November 27, 2005, 08:55:06 PM »

I dont think most of us here are noobs. I think i read in another thread where u said u havent been lifting for too long. If thats the case, ure pretty strong, but otherwise u still arent there yet. seems like you should be deadlifting a lot more than that.

SS · « **Reply #21 on:** November 27, 2005, 08:59:58 PM »

i just got my military press up to 315 for 6 with the help of no xplode

Carmello · « **Reply #22 on:** November 28, 2005, 11:19:28 AM »

In June of next year will make 4 years I've been at it. Everytime I'm making good progress, I get sidetracked somehow. Never fails. I got really sick over the holiday weekend. I'm tryin to eat, but I have the "sick appetite." Oh well, looks like my lifts are gonna suffer big time when i'm feeling better, and training again.

Overload · « **Reply #23 on:** November 28, 2005, 11:29:53 AM »

Quote from: Carmello on November 27, 2005, 05:59:41 PM

Oh, so I'm the weakest guy here huh? Everybody lifts so fukin much. No body is bullshitting right? f**k that, there are only about 3 guys in my gym that can outlift me, and they're way bigger than me. Anyone close to my size, bigger or smaller, i can outlift. I think half of u mother fukerz are bullshiting, especially the newer guys. Whatever, so long as I know I'm real, f**k the posers!

Yes.....meltdown!

this really depends on where you lift. when i trained at a bally's with a friend for a few months we were probably in the top 10% strength wise. people would stare when we did reps with 495 in the deadlift. the most i saw anyone bench there was 385 and i think his spotter did most of the work.

with my new gym i am in the middle, some powerlifters at my gym press, squat and dead around 600-700 pounds. there was a guy doing incline DB press with 140 pound DB's for reps!

kicker · « **Reply #24 on:** November 29, 2005, 12:02:08 AM »

Flat bench - 275 x 10-12
Incline bench - 245 x 10-12
Dips - 160 x 8
Seated DB press - 85 x 8-10
Smith squats - 4 plates aside for 12
DB rows - 110 x 10
Incline leg press - 900 x 10
Barbell curl - 120 x 8-10

Nothing special, but not too shabby for a natural methinks

Author Topic: Post your lifts, NOT 1 rep max! (Read 10268 times)

gcb