I want to fucc you later
debussey where you been?
I will deal with you later.Congratulations, you have made an enemy.
God damn, this little bitch IS STARTING TO TRY MY PATIENCE!Congradufuckinglations, you fucking gimmick, you just shot right back to the front of the line of the FIST LIST!!!MEMORIAL WEEKEND FIST LIST 20081) Simple CarbsHow does that spike your insulin, "Simple Carbs"?
Ahahahahaha!Another empty threat!I bet you ar the kind of 'guy' who is often is often hired by the local police to investigate rapes - you simply do a taste test with the jizz at the crime scene and are able to identify the attacker immediately using memory recall, as long as they are 250 lb+ Jamaican musclebears.
The supplement industry is like all the others. I can't believe the amount of crap they try to sell you. All you need is a good whey protein (unless you can eat 4-5 times a day chicken or fish wihtout getting bored) , multi-vitamins and minerals... and that's about it.
I don't really cling to the high-protein theory. I generally keep it around 1,5g/1,6 par kilo of bodyweight. I just prefer to dispatch the intake in 6 meals with portions of 25g of protein, two of them beeing protein powder. That's about it.
