Its easier to avoid 500 empty calories than to burn the suckers off. So if you don't like or want to do cardio, leaves only a couple options. Resistance training and cutting out the crap food. If I had to pick one to keep the fat off, cardio or clean diet, I'd go clean diet anyday. But since I'm concerned with living to a ripe old age to enjoy retirement, the benifits of cardio are important to me, so I combine both for an awesome physique...Well, maybe not awesome...