the secret to big chest is lower chest

[Sexybeast777]

the secret to big chest is lower chest, most bodybuilders ''concentrate'' on their upper chest, when in reality they should concentrate on getting the lower chest bigger. Bodybuilders with big, massive chests have a different presence than bodybuilders with small, tiny pectoral muscles. There's something very impressive about a massive chest, bodybuilders like Arnold, Franco, Lou Ferrigno, Lee Haney and Ronnie Coleman come to mind

[Sexybeast777]

^in the above picture, you can see that the bodybuilder on the left (I forgot his name) has just as much upper chest development as Hany's, however Haney owns him on lower chest development, totally dominating him and making him look inferior. The chest is everything

[Wiggs]

What's the secret genius?  So the secret is a lower chest?  How do you propose we go about building a lower chest?

[Sexybeast777]

Haney also dominated Dorian since Haney had literally twice the amount of chest mass compared to Dorian. Again, the chest is everything

[Sexybeast777]

What's the secret genius?  

I already told you, the secret is lower chest, many bodybuilders ''concentrate'' on their upper chest when in reality they should concentrate on their lower chest (but they are too stupid to see this)

[Randomum]

wow those pics are amazing. i was never impressed with Haney, but in these relaxed shots he is murdering Christian, and even Doz.

[Sexybeast777]

wow those pics are amazing. i was never impressed with Haney, but in these relaxed shots he is murdering Christian, and even Doz.

Because chest is everything, Arnold also dominated everyone with his massive chest, the importance of lower chest can't be stressed enough

[Parker]

Look at Ronnie Coleman's half brother, Corey Mathews, and get back to me on this "secret".

[Sexybeast777]

Look at Ronnie Coleman's half brother, Corey Mathews, and get back to me on this "secret".

Ronnie Coleman is another example of pure chest dominance, he won because of his massive chest

[Sexybeast777]

[Sexybeast777]

good exercises for the lower chest are decline bench presses and dips. Once the chest is up to par with the rest of the body, you can just continue to grow just concentrating on flat bench presses, since the flat bench press works the entire chest, both upper and lower chest, but if the chest is lagging then take a good look at your lower chest

[Sexybeast777]

in the above picture, you can see Jay Cutler's upper chest is decent and about the same as Ronnie's, however Ronnie owns Jay when it comes to lower chest mass and striations, it's not even close, Ronnie dominated and won (another case of pure chest dominance)

[Bevo]

The secret to a big chest is genetics

The secret to big arms is genetics

The secret to big legs is genetics

The secret to a big back is genetics

The secret to big shoulders is genetics

The secret to a big dick is genetics

[Bevo]

Ronnie Coleman is another example of pure chest dominance, he won because of his massive chest

He won cause of his massive back

[pellius]

Ronnie Coleman is another example of pure chest dominance, he won because of his massive chest

Sometimes it's easy to forget just how much pure, lean muscle prime Coleman packed on
until you compare him to another legendary massive bber. Coleman's pec size is just on
another level.

[Sexybeast777]

He won cause of his massive back

his back was nowhere near as impressive as his chest, same as Arnold, good back, but nowhere near as impressive as his chest. Jay Cutler actually had a massive back, but a lagging chest (not enough lower chest mass)

[Sexybeast777]

Sometimes it's easy to forget just how much pure, lean muscle prime Coleman packed on
until you compare him to another legendary massive bber. Coleman's pec size is just on
another level.

I never forgot, he was truly massive, especially his chest, just a very massive dominant chest!

[Sexybeast777]

The secret to a big chest is genetics

The secret to big arms is genetics

The secret to big legs is genetics

The secret to a big back is genetics

The secret to big shoulders is genetics

The secret to a big dick is genetics

not everything is genetics, Arnold had a huge chest because he trained hard, and smart, he wasn't born with it, he trained hard for his huge chest and his huge calves

[Sexybeast777]

[Sexybeast777]

[Sexybeast777]

chest is everything

[Sexybeast777]

small chest Lee Priest

[Sexybeast777]

Franco Columbu huge chest. Franco proves that not all short bodybuilders are doomed to have a small chest, Franco was short, 5'5'', and Jeff Everson claims Franco was as short as 5'2'', so the whole idea of only tall men can have a gigantic chest is a lie

[Sexybeast777]

Arnold and Franco had huge, dominant chests, the golden era was the best. practicing good posture and vacuum pose helps stretch out the pectoral muscles for optimum chest development

[Bevo]

small chest Lee Priest

He has a small chest and did the same workouts like everyone else did for decades and it was still small, like Titus, it’s genetics. It’s already predetermined lees chest wasn’t going to develop a massive chest no matter he did or took

Just like guys like Johnnie Jackson who has a massive chest but no matter how many calf raises he does he won’t have calves like flex Lewis, Phil, or even branch