Lower back extremely tight can barely stand up

[robcguns]

Not a water issue.  It's a retarded, hillbilly, potbelly issue.

Hahaha exactly this

[Marty Champions]

  I get it, if I tried even 200 lbs now  I would snap in half like an old twig. but those exercises actually do help. I've had herniated disc l-3, l-5. that's no picnic.

ohearn would suggest your calories are too low. Why not eat mire to repair?

[Marty Champions]

Funk's pic reminded me of this back expert's "big 3".

Stuart McGill

just did the bird dog wow what a great exercise I fell like it worked out some kinks in my back for sure