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Author Topic: Serge Nubret  (Read 5532 times)

Disgusted

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Re: Serge Nubret
« Reply #50 on: November 28, 2020, 09:49:16 PM »
Quote from: Thespritz0 on November 28, 2020, 06:59:58 PM
^^
ZANE used to do this too, basically Steak and lots of Winstrols and Thyroid!!!

Zane used Armour thyroid.
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Thespritz0

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Re: Serge Nubret
« Reply #51 on: November 28, 2020, 09:52:52 PM »
Quote from: Disgusted on November 28, 2020, 09:49:16 PM
Zane used Armour thyroid.

^^
Yes, I heard this as well... When dieting it was a huge steak every day plus these added Primo, Winstrol, Armour Thyroid...
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pkaz

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Re: Serge Nubret
« Reply #52 on: November 28, 2020, 11:01:57 PM »
I met Serge when he was training at Brocks gym in Orange County in the very early 80s. He was incredible. 6 sets x 12 reps on everything except abs. Personally i think he was one of the best at that time...
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pamith

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Re: Serge Nubret
« Reply #53 on: November 28, 2020, 11:57:07 PM »
He looked amazing, no doubt, but Arnold was bigger and better
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a_pupil

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Re: Serge Nubret
« Reply #54 on: November 29, 2020, 07:41:39 AM »
Quote from: pkaz on November 28, 2020, 11:01:57 PM
I met Serge when he was training at Brocks gym in Orange County in the very early 80s. He was incredible. 6 sets x 12 reps on everything except abs. Personally i think he was one of the best at that time...

How long would he spend in the gym and what weights was he using?
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Taffin

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Re: Serge Nubret
« Reply #55 on: November 29, 2020, 08:05:52 AM »
Quote from: funk51 on November 28, 2020, 01:29:00 PM
   here's the end of it. my scanners been out of commission for almost a year. so i can't do the rest of it.

That's a great article - thanks for posting Funk

I love the fact that he "drinks 11/2 pints of milk a day, which he finds sufficient for his own particular needs"

But "as for tissue drugs, he thinks they are greatly overrated and would never risk taking them himself," stating "one never really knows what unpleasant after-effects there might be"

Simpler times... :)

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tres_taco_combo

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Re: Serge Nubret
« Reply #56 on: November 29, 2020, 09:31:50 AM »
Quote from: Thespritz0 on November 28, 2020, 06:59:58 PM
^^
ZANE used to do this too, basically Steak and lots of Winstrols and Thyroid!!!

interesting

both Zane and Serge did look amazing on stage!!
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Humble Narcissist

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Re: Serge Nubret
« Reply #57 on: November 29, 2020, 10:27:09 AM »
Quote from: Thespritz0 on November 28, 2020, 09:52:52 PM
^^
Yes, I heard this as well... When dieting it was a huge steak every day plus these added Primo, Winstrol, Armour Thyroid...
Just the finishing touch.  That and A1 sauce.
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pamith

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Re: Serge Nubret
« Reply #58 on: November 29, 2020, 12:12:06 PM »
Quote from: Taffin on November 29, 2020, 08:05:52 AM
That's a great article - thanks for posting Funk

I love the fact that he "drinks 11/2 pints of milk a day, which he finds sufficient for his own particular needs"

But "as for tissue drugs, he thinks they are greatly overrated and would never risk taking them himself," stating "one never really knows what unpleasant after-effects there might be"

Simpler times... :)
So Nubret was natty??
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oldtimer1

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Re: Serge Nubret
« Reply #59 on: November 29, 2020, 12:19:05 PM »
Quote from: a_pupil on November 29, 2020, 07:41:39 AM
How long would he spend in the gym and what weights was he using?

Heard one eyewitness account that he was using 80lbs for the press behind the neck.  If he was doing 6 x 12 reps with a short rest then the 80lbs must have been really heavy when he got close to his 72th rep. 
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LurkerNoMore

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Re: Serge Nubret
« Reply #60 on: November 29, 2020, 02:00:56 PM »
Quote from: pkaz on November 28, 2020, 11:01:57 PM
I met Serge when he was training at Brocks gym in Orange County in the very early 80s. He was incredible. 6 sets x 12 reps on everything except abs. Personally i think he was one of the best at that time...

But was it one exercise per body part or multiple exercises - each for 6 x 12?
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Taffin

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Re: Serge Nubret
« Reply #61 on: November 29, 2020, 04:46:23 PM »
Quote from: pamith on November 29, 2020, 12:12:06 PM
So Nubret was natty??

No dude, Funk's article was about a Brit from the '60/70s - Wilf Sylvester - he was mentioned because of the freehand squats thing coming up



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pamith

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Re: Serge Nubret
« Reply #62 on: November 29, 2020, 05:15:03 PM »
Quote from: Taffin on November 29, 2020, 04:46:23 PM
No dude, Funk's article was about a Brit from the '60/70s - Wilf Sylvester - he was mentioned because of the freehand squats thing coming up


Great physique, ty my nikka
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tres_taco_combo

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Re: Serge Nubret
« Reply #63 on: November 29, 2020, 05:39:36 PM »
Quote from: pamith on November 29, 2020, 05:15:03 PM
Great physique, ty my nikka

better than guys today
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oldtimer1

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Re: Serge Nubret
« Reply #64 on: November 29, 2020, 05:48:37 PM »
Quote from: LurkerNoMore on November 29, 2020, 02:00:56 PM
But was it one exercise per body part or multiple exercises - each for 6 x 12?

Multiple.
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oldtimer1

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Re: Serge Nubret
« Reply #65 on: November 29, 2020, 05:49:58 PM »
Quote from: Taffin on November 29, 2020, 04:46:23 PM
No dude, Funk's article was about a Brit from the '60/70s - Wilf Sylvester - he was mentioned because of the freehand squats thing coming up



The article where he talked about free hand squats was a Weider mag. I know I have it but I'm not about to look for it in my basement.
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a_pupil

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Re: Serge Nubret
« Reply #66 on: November 30, 2020, 04:41:53 AM »
Quote from: Taffin on November 29, 2020, 04:46:23 PM
No dude, Funk's article was about a Brit from the '60/70s - Wilf Sylvester - he was mentioned because of the freehand squats thing coming up



he's got a beautiful body mayn.

the more I hear about old school lifters, bruddas in the pen, and gymnasts (even the little kids are jacked), the more I think that high volume, high frequency, daily work is the most natural way of working out.
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Humble Narcissist

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Re: Serge Nubret
« Reply #67 on: November 30, 2020, 04:44:50 AM »
Quote from: a_pupil on November 30, 2020, 04:41:53 AM
he's got a beautiful body mayn.

the more I hear about old school lifters, bruddas in the pen, and gymnasts (even the little kids are jacked), the more I think that high volume, high frequency, daily work is the most natural way of working out.
It is, but it takes a lot of time.  Much easier to convince people to work out once or twice a week.
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IroNat

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Re: Serge Nubret
« Reply #68 on: November 30, 2020, 04:54:16 AM »
Quote from: Taffin on November 29, 2020, 08:05:52 AM
That's a great article - thanks for posting Funk

I love the fact that he "drinks 11/2 pints of milk a day, which he finds sufficient for his own particular needs"

But "as for tissue drugs, he thinks they are greatly overrated and would never risk taking them himself," stating "one never really knows what unpleasant after-effects there might be"

Simpler times... :)



BS too.
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