What did you eat yesterday?

[ROBOAK]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who lives places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips

Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad

[IroNat]

If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips

Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad

Then we'll have a beer.

[ROBOAK]

Then we'll have a beer.

  you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....

[IroNat]

Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.

6 egg whites and cucumbers

Atkins shake and almonds

4 chicken thighs

Atkins shake

Quest pb cups and pint of blue berries

Ate some ass and puss for about an hour.

Glad you didn't pass on dessert, robc

[IroNat]

  you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....

You goddamsonofabeech!

You just got put on my list, matherpuker!

[bhank]

Good stuff Rob

Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!

My diet yesterday


Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)


Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo


Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic

Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy

Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt


Meal Five- Chocolate protein shake with ice


Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

[wes]

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

[38 returns]

I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.

but Brian you attack every single person on here at every opportunity

you give nobody any credit

you are a hypocrite

that is why you are roundly despised and laughed at

while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?

[bhank]

but Brian you attack every single person on here at every opportunity

you give nobody any credit

you are a hypocrite

that is why you are roundly despised and laughed at

while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?

Rob has posted pics showing he is not a slob you have not. BigRio has posted pics showing he is not a slob you have not. My doctor told me not to do squats when I went in for debilitating hemorrhoids said the squats probably caused it.  I am not about to squat a damn thing. I took 300mg of test last week it was all I had left I need to get labs to get more happy? Also neither of them have ever called my dead father a pedophile you sick fuck

[38 returns]

now the bit about convictions - you seemed very anti anyone who has them. rob has them. any thoughts?

[bhank]

now the bit about convictions - you seemed very anti anyone who has them. rob has them. any thoughts?

Again rob has never attacked my dead father and called him a pedophile so you can  go fuck your self

Rob was also not convicted for trying to get a gun to murder teenagers

[38 returns]

and in that sentence you proved what a coward you are.

case closed shitbag

you wouldn't have lasted a week in my world. lying Brian the scarer of serial killers is actually a coward who has no principles if he might get someone fronting him up. hence the Clegg farce. hence the other MMA farces. hence the BB competitions that go nowhere.


you promise loads and deliver nothing Brian.

stay in your lane because if I ever do see you it will be night night. I even offered to pay your flight and you wobbled

worst internet box room tough guy ever.

[38 returns]

also Brian

a family member is killed


do you

a) seek to even it up
b) do nothing
c) complain about a skateboard you giant fcking tart

[TheGrinch]

My total CHOL is way too low and keeps dropping but doctors say dietary fat as no bearing on total CHOL

How does one raise total cholesterol? Seems my testosterone is suffering as a result

[webstar]

Again rob has never attacked my dead father and called him a pedophile so you can  go fuck your self

Rob was also not convicted for trying to get a gun to murder teenagers

Brian, Why don’t you speak to your brother ?

Wouldn’t it be nice to invite him over for the July 4 weekend have a barbeque around the pool?

[bhank]

and in that sentence you proved what a coward you are.

case closed shitbag

you wouldn't have lasted a week in my world. lying Brian the scarer of serial killers is actually a coward who has no principles if he might get someone fronting him up. hence the Clegg farce. hence the other MMA farces. hence the BB competitions that go nowhere.


you promise loads and deliver nothing Brian.

stay in your lane because if I ever do see you it will be night night. I even offered to pay your flight and you wobbled

worst internet box room tough guy ever.

I don’t need a gun or a knife that is the difference between me and a pussy like yourself

[38 returns]

So what did you use in the army big man??

Why do you have firearms?

You were crying about security when you thought josh was on his way- you drove round checking for plates and only when convinced he was not there did you risk it!


Now these serial killers who were afraid of you

Name
Location
Date


We know you are a coward baldy

[38 returns]

And Brian you missed the question

Your family are getting shit what do you do?

I will wait

[bhank]

So what did you use in the army big man??

Why do you have firearms?

You were crying about security when you thought josh was on his way- you drove round checking for plates and only when convinced he was not there did you risk it!


Now these serial killers who were afraid of you

Name
Location
Date


We know you are a coward baldy

You have no idea talk talk talk you are just an old slob

[bhank]

And Brian you missed the question

Your family are getting shit what do you do?

I will wait

Getting shit???  Do you mean shot? I don’t know maybe don’t raise your family in the ghetto I live in a gated community of multi million dollar homes not a lot of gang wars going on here but again I am more than capable of defending my family. 

[joswift]

Rob has posted pics showing he is not a slob you have not. BigRio has posted pics showing he is not a slob you have not. My doctor told me not to do squats when I went in for debilitating hemorrhoids said the squats probably caused it.  I am not about to squat a damn thing. I took 300mg of test last week it was all I had left I need to get labs to get more happy? Also neither of them have ever called my dead father a pedophile you sick fuck

See, this is what happens when you lie
If you were under a doctor for TRT you wouldnt run out of anything, you would get regular scripts

You fucked up again dickhead

[38 returns]

Getting shit???  Do you mean shot? I don’t know maybe don’t raise your family in the ghetto I live in a gated community of multi million dollar homes not a lot of gang wars going on here but again I am more than capable of defending my family.

Ok one final time someone shoots a member of your family what exactly would you do? Easy question that you will avoid bitch

[IroNat]

My total CHOL is way too low and keeps dropping but doctors say dietary fat as no bearing on total CHOL

How does one raise total cholesterol? Seems my testosterone is suffering as a result

>

What Is the Typical Healthy Range in a Lipid Panel?

https://www.healthline.com/health/normal-lipid-panel

[bhank]

See, this is what happens when you lie
If you were under a doctor for TRT you wouldnt run out of anything, you would get regular scripts

You fucked up again dickhead

How stupid are you if I wasn't under a DR TRT I wouldn't need blood work to get more. I am overdue and have to get bloodwork before I can get another script fuck you are dumb

[bhank]

Ok one final time someone shoots a member of your family what exactly would you do? Easy question that you will avoid bitch

Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal