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Author Topic: What did you eat yesterday?  (Read 778707 times)

SF1900

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Re: What did you eat yesterday?
« Reply #2825 on: July 26, 2016, 02:44:32 PM »
Whole wheat pasta with homemade tomato sauce

Romaine lettuce with cucumbers, tomatoes, onions, and mushrooms

Cashews

2 Yogurts

Grapefruit

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anabolichalo

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Re: What did you eat yesterday?
« Reply #2826 on: July 26, 2016, 02:58:46 PM »

1 kg chicken filet
614grams rice
300grams of oats powder
112grams whey
40 grams flax seeds
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cephissus

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Re: What did you eat yesterday?
« Reply #2827 on: July 26, 2016, 04:12:51 PM »
What are the flax seeds for?

I hear if you don't grind them, you don't get any nutrients.
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The Ugly

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Re: What did you eat yesterday?
« Reply #2828 on: July 26, 2016, 06:04:19 PM »
Quote from: Primemuscle on July 26, 2016, 02:42:33 PM
Yogurt, coffee and orange juice

foreskin sandwich with sautéed scrotum

personal size chicken garlic pizza and salad

Coconut and honey Kefir

Where's the breakfast protein, Prime?
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calfzilla

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Re: What did you eat yesterday?
« Reply #2829 on: July 26, 2016, 06:09:03 PM »
Quote from: The Ugly on July 26, 2016, 06:04:19 PM
Where's the breakfast protein, Prime?
Hahaha!
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anabolichalo

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Re: What did you eat yesterday?
« Reply #2830 on: July 26, 2016, 10:45:46 PM »
Quote from: cephissus on July 26, 2016, 04:12:51 PM
What are the flax seeds for?

I hear if you don't grind them, you don't get any nutrients.
i buy them broken and then use a blender

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jr

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Re: What did you eat yesterday?
« Reply #2831 on: August 08, 2016, 07:05:18 PM »
Meal 1: 100g quick oats, 70g blueberries, 280g skim milk, 3 heaping teaspoons of chocolate powder
Meal 2: 4 egg whites, 170g  spinach, 140g brocolli, bbq sauce
Meal 3: 100g sardines, 170g  spinach, 140g brocolli, bbq sauce
Meal 4: 170g chicken thigh, 170g spinach, 140g brocolli, bbq sauce
2 x Green Tea /w milk and sweetener
5g Fish oil
Calories: 1400,  110g Protein, 150g Carb, 40g Fat
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cephissus

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Re: What did you eat yesterday?
« Reply #2832 on: August 08, 2016, 07:38:21 PM »
Quote from: jr on August 08, 2016, 07:05:18 PM
Meal 1: 100g quick oats, 70g blueberries, 280g skim milk, 3 heaping teaspoons of chocolate powder
Meal 2: 4 egg whites, 170g  spinach, 140g brocolli, bbq sauce
Meal 3: 100g sardines, 170g  spinach, 140g brocolli, bbq sauce
Meal 4: 170g chicken thigh, 170g spinach, 140g brocolli, bbq sauce
2 x Green Tea /w milk and sweetener
5g Fish oil
Calories: 1400,  110g Protein, 150g Carb, 40g Fat


Prepping for a show?
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jr

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Re: What did you eat yesterday?
« Reply #2833 on: August 08, 2016, 08:06:42 PM »
Quote from: cephissus on August 08, 2016, 07:38:21 PM
Prepping for a show?

No, just dieting to lose some body fat.
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Simple Simon

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Re: What did you eat yesterday?
« Reply #2834 on: August 08, 2016, 10:05:39 PM »
bowl of frosted shreddies
big tub of coconut yoghurt
2 lamb chops
lasangne
bowl of granola.
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The Wizard of Truth

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Re: What did you eat yesterday?
« Reply #2835 on: August 08, 2016, 11:41:47 PM »
7am pepperoni pizza
10am 4toast and 1 whey
11am 2whey and berries in smoothie
12noon 200g steak and corn on cob
3pm 200g steak and corn on cob
5pm can of lucozade
7pm 100g cheddar cheese and 2/apples
9pm can of beans and 2whey
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2836 on: August 13, 2016, 12:12:32 PM »
x
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2837 on: August 21, 2016, 10:38:32 AM »
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Yamcha

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Re: What did you eat yesterday?
« Reply #2838 on: August 22, 2016, 02:53:04 AM »
Honey Butter Chicken Biscuit

Chocolate Chip Oatmeal Quest Bar

Chicken, Rice, Salsa wrapped in Tortilla
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Svengoolie

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Re: What did you eat yesterday?
« Reply #2839 on: August 22, 2016, 03:14:45 AM »
Quote from: Yamcha on August 22, 2016, 02:53:04 AM
Honey Butter Chicken Biscuit

Whataburger?
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2840 on: August 27, 2016, 02:51:04 AM »
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Simple Simon

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Re: What did you eat yesterday?
« Reply #2841 on: August 27, 2016, 04:20:56 AM »
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Dr Dutch

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Re: What did you eat yesterday?
« Reply #2842 on: August 27, 2016, 08:20:56 AM »
Quote from: Be There on August 27, 2016, 04:20:56 AM
whats that, a Giraffes tongue?
A portion of cut-away skin from these guys that lose 300 lbs after a stomach reduction.
With fries, that is. Don't leave out the fries..
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #2843 on: August 27, 2016, 12:58:22 PM »
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Dr Dutch

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Re: What did you eat yesterday?
« Reply #2844 on: August 28, 2016, 04:26:50 AM »
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Yamcha

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Re: What did you eat yesterday?
« Reply #2845 on: August 29, 2016, 06:19:17 AM »
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6 Reps

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Re: What did you eat yesterday?
« Reply #2846 on: August 29, 2016, 06:32:45 AM »
Wonder what's in this box?  Anabolic chicken?  Whatever it is, if I eat it will my muscles grow like these guys?
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Thespritz0

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Re: What did you eat yesterday?
« Reply #2847 on: August 29, 2016, 08:49:20 AM »
CHEAT DAY SATURDAY- Went to Chinese Buffet in Bellingham, Wa "Super Buffet" it was not just great- it was AWESOME!!!
Everything was full of flavor, and I ate 3 plates full... all for $14...   http://gosuperbuffet.com/
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wild willie

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Re: What did you eat yesterday?
« Reply #2848 on: September 01, 2016, 11:07:12 AM »
Ok guys.... It's been a while

Here goes.....

Yesterday was

Coffee

Burger and fries. Pre workout


Post workout mashed potatoes and glycogen drink

Chocolate milk

Cinnamon bread five slices

Iced tea

Peanut butter and jelly no bread..... Just ate a spoonful of each

Whole wheat toast with butter
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wild willie

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Re: What did you eat yesterday?
« Reply #2849 on: September 01, 2016, 11:08:25 AM »
Today so far


10 oz hamburger. A bit of cheese

And some coffee


Off to gym for a whole body workout

3 sets one exercise each bodypart
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