What did you eat yesterday?

[FitnessFrenzy]

skyr

protein bar

rye bread with paté

[joswift]

4 eggs 4 sausage 4 bacon

2 lamb steaks

4 lamb chops tub of yoghurt

200gms pastrami 4 slices of cheddar cheese

[US MUSL]

Oatmeal walnuts banana milk

Pecans orange

Chicken breast Brown rice kale mct oil

Chicken breast Brown rice spinach mct oil

[AbrahamG]

quest pizza
quest cookie
quest shake

[JuicedKangaroo]

The slit of the girl Matt Canning is currently trying to talk to 

[Powerlift66]

quest pizza
quest cookie
quest shake

Abe, that Pizza any good?

[Powerlift66]

All this week:

1. Banana, Pure Protein Bar, Greek Yogurt, Coffee (x2)

2. Chicken Breast, Sticky Rice, Asparagus

3. Chicken Breast, Sticky Rice, Asparagus

4. Banana, Clif Builder Bar, Apple, Coffee (x2)

5. Raisin Bran w/ Almond Milk

6. Desert (Lenny/Larry's Oreo's, crushed, layered w/ sugar free choc pudding, sugar free Cool Whhhip (Stewey), Grapes

[joswift]

All this week:

1. Banana, Pure Protein Bar, Greek Yogurt, Coffee (x2)

2. Chicken Breast, Sticky Rice, Asparagus

3. Chicken Breast, Sticky Rice, Asparagus

4. Banana, Clif Builder Bar, Apple, Coffee (x2)

5. Raisin Bran w/ Almond Milk

6. Desert (Lenny/Larry's Oreo's, crushed, layered w/ sugar free choc pudding, sugar free Cool Whhhip (Stewey), Grapes

what are you eating on day 7?

[Powerlift66]

what are you eating on day 7?

 

That is what I'm eating each weekday this week so far (6 smaller "meals").
Weekends, I eat whatever, like Buffalo Wild Wings and Pizza, etc. 
Wondering how many calories this is each day. (Don't count calories and too lazy to figure it out).

Lost weight on this "diet" since giving up booze calories. Extra 10 lbs just fell off in a week or two...

[joswift]

That is what I'm eating each weekday this week so far (6 smaller "meals").
Weekends, I eat whatever, like Buffalo Wild Wings and Pizza, etc. 
Wondering how many calories this is each day. (Don't count calories and too lazy to figure it out).

Lost weight on this "diet" since giving up booze calories. Extra 10 lbs just fell off in a week or two...

thats great going, a lot of food as well
I have been carnivore for two weeks, dropped 8lb water, training is difficult at the moment, fel flat and creaky...probably my age as well 

[OLKE_TEXAS]

thats great going, a lot of food as well
I have been carnivore for two weeks, dropped 8lb water, training is difficult at the moment, fel flat and creaky...probably my age as well 

 

[AbrahamG]

Abe, that Pizza any good?

Yes sir.  I love those pizza's.  My daughter is a vegetarian and we do a couple of these a week.  Sometimes on my half, I'll load it up with turkey bacon.  Last week I bought one with everything on it.  Cooked it in the toaster oven at work.  I absolutely loved it.

[Straw Man]

20 grams hydrolyzed collagen with 16 oz water

150 grams salmon (I buy about 2.5 lbs of salmon each week at Costco and cut filets and poach them as part of weekend meal prep)
150 grams sweet potato
150 grams broccoli

175 grams sirloin steak (cooked in bulk sous vide and then weighed and slice before reheating)
150 grams brussel sprouts (steamed)
75 grams (cooked weight) quinoa

Have not had dinner yet

[Coach is Back!]

10 egg whites, 1 cup spinach, 80grms oats w/raisins

Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam

Chic-Fil-A - 2 sandwich’s, waffle frys

6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice

6oz 88/12ground beef, 1 cup of rice, roasted broccoli

10 egg whites

Add in 2tbls olive oil with meals 4&5

[pellius]

10 egg whites, 1 cup spinach, 80grms oats w/raisins

Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam

Chic-Fil-A - 2 sandwich’s, waffle frys

6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice

6oz 88/12ground beef, 1 cup of rice, roasted broccoli

10 egg whites

Add in 2tbls olive oil with meals 4&5

Jeeze, and you're dieting now?

[IRON CROSS]

 w/raisins = SUGAR

 bagle w/jam = SUGAR


 waffle frys  = OMG  



Add in 2tbls olive oil with meals 4&5 =  

YES to olives , NO to oil

[Powerlift66]

Yes sir.  I love those pizza's.  My daughter is a vegetarian and we do a couple of these a week.  Sometimes on my half, I'll load it up with turkey bacon.  Last week I bought one with everything on it.  Cooked it in the toaster oven at work.  I absolutely loved it.

Thanks, Ill have to try them, local Target is now carrying them...

[Powerlift66]

20 grams hydrolyzed collagen with 16 oz water

150 grams salmon (I buy about 2.5 lbs of salmon each week at Costco and cut filets and poach them as part of weekend meal prep)
150 grams sweet potato
150 grams broccoli

175 grams sirloin steak (cooked in bulk sous vide and then weighed and slice before reheating)
150 grams brussel sprouts (steamed)
75 grams (cooked weight) quinoa

Have not had dinner yet

Sounds good, and very strict, good for you man...

[Powerlift66]

10 egg whites, 1 cup spinach, 80grms oats w/raisins

Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam

Chic-Fil-A - 2 sandwich’s, waffle frys

6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice

6oz 88/12ground beef, 1 cup of rice, roasted broccoli

10 egg whites

Add in 2tbls olive oil with meals 4&5

Each AM I have a drink, Pomegranate Juice, Creatine, L-Arginine, 2 TS Olive Oil.
Supposed to be heart healthy. We'll see... (Not the Creatine, but they do give it to heart patients who are weak, Im not there yet)!

[Straw Man]

Sounds good, and very strict, good for you man...

Thanks
Unless  I'm trying to lose weight the wheels usually come off at night

last night was more steak, yams, broccoli and ice cream so not too bad

[Marty Champions]

Thanks
Unless  I'm trying to lose weight the wheels usually come off at night

last night was more steak, yams, broccoli and ice cream so not too bad

grey hair or going bald diet, very easy to stick to

[AbrahamG]

Last night I cheated and ate a bag of sugar free jelly beans.  Oh, the shame.

[tatoo]

1/2 cup cream of rice, 10 eggwhites, 3 packets Splenda, 2 tbsp peanut butter, table spoon of sugar free jelly all mixed together


60 gram protein shake, 1/2 cup bran cereal.

[Straw Man]

grey hair or going bald diet, very easy to stick to

yep, it is pretty easy

certainly no more difficult than a diet of grass clippings, peanut butter, beer and meth

[FitnessFrenzy]

oat flapjack bar

sandwich with smoked salmon

CNP Pro protein bar

durum with kebab, pepsi max

beer soon?