What did you eat yesterday?

[Coach is Back!]

a phony "coach" self prescribing a cocktail of drugs (who know where you got them or what's actually in the stuff you took)

result = scary numbers

no one could have seen that coming

at least you had the good sense to stop

Stop pretending you know what you’re talking about. Another thing you know nothing about

[Coach is Back!]

Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.

Wife will by real turkey breast and we just carve it from there. We have a butcher close by but since my wife does the shopping she doesn’t want to pay butcher prices.

[Straw Man]

Stop pretending you know what you’re talking about. Another thing you know nothing about

everyone knows you're a phony "coach"

You're correct that I have no idea what you took and you may or may not know what you injected or took either

[Coach is Back!]

everyone knows you're a phony "coach"

You're correct that I have no idea what you took and you may or may not know what you injected or took either

Go away little man

[Straw Man]

Go away little man

says the idiot who keeps begging me to "debate" him

LOL - is that another one of your advanced "debating" techniques?

[Coach is Back!]

says the idiot who keeps begging me to "debate" him

LOL - is that another one of your advanced "debating" techniques?

I don’t beg. Just say you can’t put your money where your big mouth and we’ll call it good

[Teutonic Knight 1]

everyone knows you're a phony "coach"

You're correct that I have no idea what you took and you may or may not know what you injected or took either

Name 'everyone' , you "know" everything (right) .

Why don't you travel to COACH gym & confront him , you live in San Jose  so ?.

[Teutonic Knight 1]

Go away little OLD man

fixed

[King Shizzo]

I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.

Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.

[AbrahamG]

I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.

Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.

Please asphyxiate yourself on a big, black cock and don't return.

[Primemuscle]

Breakfast: toasted Campagnolo bread from Grand Central bakery with almond butter, OJ and coffee.

Dinner: My daughter made omelets using three egg yokes and one egg white, filed with baby asparagus, sauteed mushrooms, roasted garlic and blue cheese, served with roasted red potatoes. It was sort of like having breakfast for dinner only better.

[pellius]

everyone knows you're a phony "coach"

You're correct that I have no idea what you took and you may or may not know what you injected or took either

Who's "everybody".

It always cracks me up when a poster that is almost universally disliked presumes to speak for the board.

Coach makes his living, a living that affords him to reside in one of the most affluent turfs in Southern Ca., as a, well, a coach, though that doesn't begin to describe what he does. I mean, the man has been on this board forever and we've seen some of the top world class athletes he's worked with and the programs he is involved in. We've seen nothing of you except your home gym. What do you do for a living?

Jeeze, Straw, you don't even try to fake it anymore. Credibility is just not even a remote concern for you anymore.

[pellius]

I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.

Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.

You giving any advice on food in any capacity is far more of a reason for the collapse of human kind. I can't believe that you can look at Coach and look at you and don't feel a sense of shame.

Why did you have to come back?

[FitnessFrenzy]

Breakfast: toasted Campagnolo bread from Grand Central bakery with almond butter, OJ and coffee.

Dinner: My daughter made omelets using three egg yokes and one egg white, filed with baby asparagus, sauteed mushrooms, roasted garlic and blue cheese, served with roasted red potatoes. It was sort of like having breakfast for dinner only better.

why so much yolk compared to the egg white?
That sounds quite uncommon

[benchmstr]

10oz chicken breast
1/2 cup green beans

Protein shake 1 scoop
12oz silk high protein cashew milk

36oz tomahawk ribeye

Bench

[FitnessFrenzy]

cottage cheese

small piece of cake

1 french hot dog

pasta, tomato sauce

couscous salad

[tatoo]

1 cup egg whites with 5 slices of bacon

2 cans tuna over lettuce with olives and dressing

10oz strip steak with mushrooms

tub of cottage cheese with some pickles

4 keto peanut butter cups

sugar free jello with real whipped cream

[FitnessFrenzy]

rye grain with water

protein bar

125 grams fresh raspberries

rye bread with smoked trout

50 grams of chocolate, 70% cocoa

more rye grain

[TheGrinch]

rye grain with water

protein bar

125 grams fresh raspberries

rye bread with smoked trout

50 grams of chocolate, 70% cocoa

more rye grain

way to hit that 2g/protein per body pound for mad lean muscle gainz!!

[Straw Man]

Who's "everybody".

It always cracks me up when a poster that is almost universally disliked presumes to speak for the board.

Coach makes his living, a living that affords him to reside in one of the most affluent turfs in Southern Ca., as a, well, a coach, though that doesn't begin to describe what he does. I mean, the man has been on this board forever and we've seen some of the top world class athletes he's worked with and the programs he is involved in. We've seen nothing of you except your home gym. What do you do for a living?

Jeeze, Straw, you don't even try to fake it anymore. Credibility is just not even a remote concern for you anymore.

That loser and phony "coach" lives off his wife and her family and everyone knows that

[King Shizzo]

That loser and phony "coach" lives off his wife and her family and everyone knows that

Dude, don't go there.
Seriously.

[Straw Man]

Dude, don't go there.
Seriously.

fuck off

the phony "coach" is an insecure loser and I suspect you're the same

why the fuck would you/he or anyone care about anyone else opinion

sack up loser

[King Shizzo]

fuck off

the phony "coach" is an insecure loser and I suspect you're the same

why the fuck would you/he or anyone care about anyone else opinion

sack up loser

It's simple. Don't bring someone's family life into it. Rag on Coach all you want, his wife and family have nothing to do with it.

[Straw Man]

It's simple. Don't bring someone's family life into it. Rag on Coach all you want, his wife and family have nothing to do with it.

All I said is that he lives off his wife and her family

That's an insult to the phony "coach" and not to his wife

BTW - no one seems to respect that rule when it comes to me

Here's a recent example

Feel free to defend me since I know you really care about this

Geez dude, we get it, he banged your mom and never called her again, it's old news, relax.

[King Shizzo]

All I said is that he lives off his wife and her family

That's an insult to the phony "coach" and not to his wife

BTW - no one seems to respect that rule when it comes to me

Here's a recent example

Feel free to defend me since I know you really care about this

It's not the same. Oh by the way.....
Meltdown.