What did you eat yesterday?

[Primemuscle]

2 apples
2 pints of blue berries
100 green grapes
Cucumber salad
3 Atkins shakes.
Handful of cashews.

99....100, don't interrupt me, I am counting grapes. 

[joswift]

99....100, don't interrupt me, I am counting grapes. 

hahaha I thought thesame when I read it, who the fuck counts grapes?

Its like the
"12 almonds" people.

[robcguns]

Hahaha, It was a rough guess.

[wes]

2 apples
2 pints of blue berries
100 green grapes
Cucumber salad
3 Atkins shakes.
Handful of cashews.

Rob I hate to say this my friend,but I think you`ve become a Fruit Loop !!!!! 

[Dr Dutch]

Wes how are you doing ? Long time no sea....my bad...

[joswift]

Wes how are you doing ? Long time no sea....my bad...

Send him a PM homo, this isnt Facebook

Welcome back to the thunderdome fuckfaceeeeeeeee. 

[pamith]

What I eat is private

[wes]

Wes how are you doing ? Long time no sea....my bad...

Hey Doc I`m doing great still in the fishkeeping hobby,just started back training, and I jerk off most every day.................at least 3 times !!  LOL 

All the best my friend.........take care.

[wes]

So far:

7 egg whites,2 whole eggs,thinly sliced tomato omelette
6 gallons of coffee

1 + 1/2 pounds Cod with Panko bread crumbs cooked in olive oil
1 cup rice
1 cup pineapple juice

chicken + rice with tomato sauce and diced tomatoes
water

1 bowl of raisin bran
3 rice cakes with natty PB
1 banana

[King Shizzo]

What I eat is private

You like serial killers. I'm a cereal killer.

[robcguns]

Rob I hate to say this my friend,but I think you`ve become a Fruit Loop !!!!! 

Hahahaha

[wes]

Hahahaha

[wes]

7 egg whites,2 whole eggs,thinly sliced tomato omelette
coffee

16 oz. Swai fish with Panko bread crumbs in olive oil
1 cup rice
water

ground turkey burger
1 cup low-fat cottage cheese
water

4 rice cakes with natty PB
2 bananas
water

Hit the hay early......got off to a late start today anyway.

[TheGrinch]

7 egg whites,2 whole eggs,thinly sliced tomato omelette
coffee

16 oz. Swai fish with Panko bread crumbs in olive oil
1 cup rice
water

500 calories a day diet?.. nice

[wes]

500 calories a day diet?.. nice

I add to it after I eat each meal dude............it`s called mdifying your post......2 more feedings to go.

[tatoo]

3 whole eggs, 6oz steak,

3 greek yogurt,  2 granola bars

3 pork ribs, salad, baked potato w cheese

protein bar, diet root beer float, 1 tbsp peanut butter

whole bag of cotton candy big league chew

[TheGrinch]

I add to it after I eat each meal dude............it`s called mdifying your pot......2 more feedings to go.

Have to hand it to you for being able to be so strict....

I'd last maybe a day eating that low and so clean


Don't you find yourself getting weaker at the gym each week?

Unless I'm ON a heavy dose... I can't even do a set up pushups eating clean like that.

I wish I could but man... sometimes pizza tastes better than being ripped feels =-)


Wishing you all the success in the world!

[wes]

Have to hand it to you for being able to be so strict....

I'd last maybe a day eating that low and so clean


Don't you find yourself getting weaker at the gym each week?

Unless I'm ON a heavy dose... I can't even do a set up pushups eating clean like that.

I wish I could but man... sometimes pizza tastes better than being ripped feels =-)


Wishing you all the success in the world!

Thanks !!

I have a few cheat meals here and there and a whole cheat day once a week if I feel like it.

To be honest with you,this is not a tough eating "plan" for me to follow at all........I usually eat like a Spartan when training for a contest.

My strength has more than tripled because due to an illness and other factors, I have literally done zero training for at least 5 years.....so I got way way stronger as oppoed to being weaker

During those 5 years I sat around and ate a ton of garbage......first time I ever had a gut in 66 years.....I was eating tons of crap.

Already lost at least 5 inches from my waist.....I just eliminated junk food.

Can`t do much cardio due to my condition but the fat is coming off nicely.

If I were you I would get strict and eat clean for 2 days....third day still eating clean.....have one cheat meal dont go crazy with it though....next 2 days clean diet again.....next day eat whatever you desire but use your head and dont go too far overboard......next day clean with one more cheat meal thrown in.....wash,,,rinse...repeat,,,,,,,,,this will help you stay more focused and it`s not as strict.....just dont go nuts on the cheat meals/day.......THERE IS NO WAY YOU CAN`T LOOK BETTER EATING LIKE THIS IF YOUR DIET HAS BEEN TERRIBLE

Good luck bud!!

[wes]

4 whole eggs over easy
2 pieces of toast with bogus butter spray and SF jelly
1 banana
coffee......tons of it


chicken + rice in tomato auce with diced tomatoes thrown in
1 banana
12 oz. Crystal Lite lemonade


12 oz. turkey burger
8 oz. low-fat cottage cheese
12 oz. Crystal Lite lemonade

[joswift]

2 ribeye steaks oyster sauce
large tub yoghurt
protein shake and a flap jack

[TheGrinch]

4 whole eggs over easy
2 pieces of toast with bogus butter spray and SF jelly
1 banana
coffee......tons of it


chicken + rice in tomato auce with diced tomatoes thrown in
1 banana
12 oz. Crystal Lite lemonade


12 oz. turkey burger
8 oz. low-fat cottage cheese
12 oz. Crystal Lite lemonade

are you aiming for certain macros? Protein requirements or just trying to keep calories below a certain threshold?

are you changing your diet on training days vs days off?


thanks

[wes]

are you aiming for certain macros? Protein requirements or just trying to keep calories below a certain threshold?

are you changing your diet on training days vs days off?


thanks

Nothing special "YET".....just tightening things up like removing all junk food and eating good solid mucle building foods that re les calorie dense.

As I get in better condition I`ll cycle my carbs and get a little more strict with the diet.

I hardly ever count cals but I do count macros come contest time......not really gonna compete anymore but I`ll still count them for best reults.

I never change my eating on heavy or light days as a rule...... I don`t think you should ever be so depleted that you can`t work hard as hell even if poundages are reduced.....intensity is key.....lighter weight feels heavy if you take short rest periods so  there`s no reason to ever really have a "bad" worrkout.........some are just better than others but none are bad if you make adjustments and train according to how you feel on any given day.

[AbrahamG]

What I eat is private

Let me translate:  I eat my boyfriend's privates. 

[IRON CROSS]

Let me translate:  I eat my boyfriend's privates.

 

[wes]

6 eggwhites,2 whole eggs,thinly sliced tomatoes and onion ommelette
coffee

chicken breast
1/2 cup rice
green beans
Crystal Lite

12 oz. Cod
1 cup low-fat cottage cheese
Crystal Lite

2 bananas