What did you eat yesterday?

[pellius]

6 eggwhites,2 whole eggs,thinly sliced tomatoes and onion ommelette
coffee

chicken breast
1/2 cup rice
green beans
Crystal Lite

12 oz. Cod
1 cup low-fat cottage cheese
Crystal Lite

2 bananas

Back to Crystal lite. Nice.

[wes]

Back to Crystal lite. Nice.

Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.

I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.

You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.

[pellius]

Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.

I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.

You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.

Hah! After six weeks I don't look like I've ever trained before. I didn't realize you were out that long? How come?

[wes]

Hah! After six weeks I don't look like I've ever trained before. I didn't realize you were out that long? How come?

I couldn`t breathe for shit due to my dumb ass smoking all those years....plus I somehow lost interet in it..........I now have COPD but training doens`t bother me.

All I can do is walk for cardio....if I overextend myself by carrying something a short ditance such as a fairly heavy trash can for 20 yards or so it feels like I`m gonna` have a heart attack.

I fucked myself up but good.......no one to blame but myself but I still train hard and fast.......doen`t seem to bother me at all.....thank God.

If anyone reading this is still smoking.......QUIT TODAY.....trust me it will kill you and doesn`t discriminate.

[wes]

4 whole eggs,2 egg whites.....scrambled
1/2 cup steel cut oats....with a level teaspoon of light brown sugar
coffee


chicken breast
green beans
1 banana
Crystal Lite

2 cups yogurt
1 banana
water

That` it not very hungry and if I dont eat again it may help me lose my excessive waitline.

[Grape Ape]

4 whole eggs,2 egg whites.....scrambled
1/2 cup steel cut oats....with a level teaspoon of light brown sugar
coffee

Good thing you threw out the two yolks...could have been a disaster.

[wes]

Good thing you threw out the two yolks...could have been a disaster.

I know right.......could have been catastrophic !

Actually just trying to cut cals and eat smaller portions....my progress on losing fat on my waistline seems to have stalled a bit.

[Grape Ape]

I know right.......could have been catastrophic !

Actually just trying to cut cals and eat smaller portions....my progress on losing fat on my waistline seems to have stalled a bit.

So eat 8 eggs with vegetables and shitcan the oats.

[wes]

So eat 8 eggs with vegetables and shitcan the oats.

I reduced the oats from 1 cup to 1/2 cup.....slow adjustments.....added in veggies just last night,I was hardly eating any at all.

8 eggs is roughly 560 calories......I do not need that many calories in one meal..............I`m training at home with just some dumbells and a bench so my calorie expenditure from training is nothing like it used to be like.

After not training at all for 5 years,I`m regaining lost muscle and losing fat....I think small adjustments are better and I honestly dont count cals per se`, I just roughly estimate macros,but 560 in one sitting is not a good idea as I eat 4 X or so daily and doing that my 4th. meal would consist of water and air.

I get hungy dude,gotta` get used to less food,less calories,and eating healthier.and cleaner again......I was living on calorie dense junk food for the most part when I was inactive so I`m making great progress at the moment.

Thanks for the input just the same my friend.

[Grape Ape]

I reduced the oats from 1 cup to 1/2 cup.....slow adjustments.....added in veggies just last night,I was hardly eating any at all.

8 eggs is roughly 560 calories......I do not need that many calories in one meal..............I`m training at home with just some dumbells and a bench so my calorie expenditure from training is nothing like it used to be like.

After not training at all for 5 years,I`m regaining lost muscle and losing fat....I think small adjustments are better and I honestly dont count cals per se`, I just roughly estimate macros,but 560 in one sitting is not a good idea as I eat 4 X or so daily and doing that my 4th. meal would consist of water and air.

I get hungy dude,gotta` get used to less food,less calories,and eating healthier.and cleaner again......I was living on calorie dense junk food for the most part when I was inactive so I`m making great progress at the moment.

Thanks for the input just the same my friend.

I hear you man.  Believe me, I know you know what works.

I've just found the older we get, sometimes have to mix it up from the traditional methods.

I've decided in Sept to get rid of any excess, and I might just try keto for the first time, just to see what happens.

I have found that when I limit the carbs, weight drops very fast, and it's easy, because I can't get tired of eating steak, eggs, avocado, and relatively any other meat besides chicken.

[King Shizzo]

Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.

I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.

You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.

I can imagine 

[wes]

I hear you man.  Believe me, I know you know what works.

I've just found the older we get, sometimes have to mix it up from the traditional methods.

I've decided in Sept to get rid of any excess, and I might just try keto for the first time, just to see what happens.

I have found that when I limit the carbs, weight drops very fast, and it's easy, because I can't get tired of eating steak, eggs, avocado, and relatively any other meat besides chicken.

I hear ya`......I`m gonna make adjutments and change things up here and there according to how I`m progresing........OR NOT PROGRESSING !!

[Primemuscle]

Last night for dinner I fixed pork pot stickers that I got from the frozen foods section of the grocery store. I ate the entire package which was meant to serve 2.5 people. I don't understand why companies package their products to serve a half a person. Anyway, they were really easy to cook on the stove top. Mine turned out better than some I've had in restaurants. I had to add some soy ginger dipping sauce because what is in the package isn't enough.

I was too lazy to cook some rice to go with this making a more rounded meal. Also some steamed vegetables such as bok choy would have been a good addition. Oh, and some sake to drink. Next time I will be better prepared to make this a full meal. 

 

[King Shizzo]

Last night for dinner I fixed pork pot stickers that I got from the frozen foods section of the grocery store. I ate the entire package which was meant to serve 2.5 people. I don't understand why companies package their products to serve a half a person. Anyway, they were really easy to cook on the stove top. Mine turned out better than some I've had in restaurants. I had to add some soy ginger dipping sauce because what is in the package isn't enough.

I was too lazy to cook some rice to go with this making a more rounded meal. Also some steamed vegetables such as bok choy would have been a good addition. Oh, and some sake to drink. Next time I will be better prepared to make this a full meal. 

 

[Primemuscle]

Time for you to find a new gif. This one is more boring than my post.

[King Shizzo]

Time for you to find a new gif. This one is more boring than my post.

How about this one?

[Primemuscle]

How about this one?

Much better! Just don't wear it out. 

[King Shizzo]

Much better! Just don't wear it out. 

Like your welcome, here?

[Primemuscle]

Like your welcome, here?

You should know all about wearing out your welcome as you've done it over and over and over again. 

[King Shizzo]

You should know all about wearing out your welcome as you've done it over and over and over again. 

Learn the temperature of the room. There are some posts you shouldn't follow.

[IroNat]

So far today...

3 hard boiled eggs

4 eggs scrambled with sharp cheddar cheese
4 tbls sour cream

3/4 cup peanuts

Shake of 3 raw eggs, 4 tbls heavy cream, 1/2 cup halfnhalf, cocoa powder

2 mugs coffee with halfnhalf

Dinner...

1 ground turkey patty
Zucchini
Tomatos and 1/2 avocado

[wes]

2 Filet-O- Fish sandwiches
icewater

1 banana
iced tea

chicken breast
1 baked potato
steamed brocolli
Crystal Lite

chicken breast
1 cup low-fat cottage cheese
1 banana
Crystal Lite

[ThisisOverload]

6 whole eggs omelet with veggies, 2 whole oranges, 1 cup of oatmeal, milk.

V8 juice.

Coffee with real sugar.

Pasta with meat and tomato sauce and cheese, garlic bread, caprise, iced tea.

4 hardboiled eggs and a small bag of salt & vinegar chips. Diet Dr Pepper.

12 oz ribeye, sweet potato, broccoli with cheese, milk.

Popcorn and 2 - 16 oz craft beers.

3-4 liters of water throughout the day.

[IRON CROSS]

Roadkill 

[Flexacon]

6 whole eggs omelet with veggies, 2 whole oranges, 1 cup of oatmeal, milk.

V8 juice.

Coffee with real sugar.

Pasta with meat and tomato sauce and cheese, garlic bread, caprise, iced tea.

4 hardboiled eggs and a small bag of salt & vinegar chips. Diet Dr Pepper.

12 oz ribeye, sweet potato, broccoli with cheese, milk.

Popcorn and 2 - 16 oz craft beers.

3-4 liters of water throughout the day.

Your tolerance for eggs is impressive. Doing more than 4 to 6 eggs daily for me is just asking for trouble