What did you eat yesterday?

[ThisisOverload]

6 egg omelet with leftover ribeye and veggies, topped with some cheese. Grits with butter. Milk.

V8 juice.

Coffee with real sugar.

2 Tilapia fillets baked, Mexican rice and pinto beans. Iced tea with lemon, no sugar.

Large bowl of tomato soup and some Mexican sweet bread. Pepsi.

Home made Kung Pao chicken with white rice and extra veggies. Milk.

Half a can of unsalted almonds. Bag of popcorn with that butter powder stuff.

4 liters of water throughout the day.

Holding weight good, was able to get into my 32" waist jeans again.

Going to stay lean the rest of the year.

[Primemuscle]

Breakfast, coffee, orange juice and a poppy seed muffin

Lunch an excellent Spicy Italian salad from Subway (instead of bread, they put the sandwich ingredients on a bed of lettuce and spinach). I think he doubled the meat, cheese and veggies because the salad was huge.

Still full from lunch so I had a bowl of buttered popcorn for dinner.

[tatoo]

4 whole eggs, 1 banana, 1 greek yogurt

40 gm shake w 2 tbsp peanutbutter, handful lucky charms

2 chicken breast, 1 cup grapes

2 cans tuna on green salad w light dressing

1 protien bar, 1 yogurt

[wes]

ground beef patty
rice
1 banana
OJ

1 scoop of whey in water mixed with 1/2 cup dry oatmeal

Ziti with meat sauce
Crystal-Lite

Codfish
green beans
Crystal-Lite

2 rice cakes with nartty PB
yougurt with a sliced banana mixed into it

[Primemuscle]

ground beef patty
rice
1 banana
OJ

1 scoop of whey in water mixed with 1/2 cup dry oatmeal

I'd say you ate light.

[wes]

I'd say you ate light.

Gotta` lose a few more inche on my wait.................... .making good progres though.

[IroNat]

Chickens fear you, Wes.

[wes]

Chickens fear you, Wes.

I`m sprouting feathers and fins dude!! 

[bhank]

Woke up 5am feel like I am going to die if I don't eat started the oven the grill and a pot of boiling water going to cook and eat everything

[King Shizzo]

Woke up 5am feel like I am going to die if I don't eat started the oven the grill and a pot of boiling water going to cook and eat everything

I actually get the joke now.

[IroNat]

Bhanky,
Get checked for tapeworm.  Seriously, you might have one.

[tatoo]

2 serving cream of rice, 2 tbsp peantubutter, 6 eggwhites, drizzle of honey

2 baked potatoes 10 shrimp

40 gram shake w yogurt n peanutbutter

12oz ribeye w salad

bowl of sugarfree jello,  1/2 crisp protein bar on top

4 deviled eggs

[robcguns]

Atkins shake 6am

New York strip Steak and potatoes 1230 pm

Atkins shake 6pm

[bhank]

Went back to bed after eating and taking my morning supplements and some carbs wasn't sure I was going to get back up felt really weird exhausted cooking more carbs now. I was literally dreaming about being at University and missing lunch hour sitting in my dorm room sleeping need food

[wes]

5 whole eggs scrambled
2 red baked potatoes
OJ

Codfish
brocolli
Crystal-Lite

chicken breast
baked potato
brocolli
Crystal-Lite

Ziti with meat sauce
Crystal-Lite

[Les Grossman]

5 whole eggs scrambled
2 red baked potatoes
OJ

Look like a sparrow…eat like a sparrow.

All drugs.

[Les Grossman]

At least I didn`t eat a cock like you did asswipe.

Can you post up that photo from 1987 that you think is impressive?

The one where you weigh about 140 lbs and you’re wearing a teenage girl’s bracelet.

Come on chihuahua, show everyone who is the boss!   🤣🤣🤣🤣🤣

[Les Grossman]

You post one first billy bad ass.

You cant cuz you look like shit no matter what you weigh,you fucking slothlike slob.

Tell us that story again how you beat up an entire hospital when your mommy died.

That was SO awesome, you are just so cool. People must cower in fear at a bald, 155 lb, seventy year old homeless looking phaggot with an eternal scowl.

Very very cool, definitely Shizzo approved.  🤣🤣🤣🤣

[King Shizzo]

Tell us that story again how you beat up an entire hospital when your mommy died.

That was SO awesome, you are just so cool. People must cower in fear at a bald, 155 lb, seventy year old homeless looking phaggot with an eternal scowl.

Very very cool, definitely Shizzo approved.  🤣🤣🤣🤣

[Les Grossman]

You like that story huh?

I got a million of them,want to hear some more?

There once was a kunt named Les who thought he was a tough guy but..................... .........

Did he spend his entire adult life drunk in a bar, acting tough, trying to gain acceptance from other men?

Because you did. Sad and pathetic little man. You’re like the little guys who hang around bike gangs and doing their chores hoping to join. You would definitely suck a cock to get patched in.

[Les Grossman]

NEW MATERIAL........GET SOME !!

MUSCLES…….GET SOME !!

CHIHUAHUA

[Les Grossman]

Post a pic fuckface....you cant cuz you look like dogshit........you know it and I know it.

If you looked halfway decent you would have posteed a pic by now even if you had to block out your ugly mug.

Fucking wannabe !!

Tell us another story where you beat up 50 guys in a bar, then OD on the floor and die, then wake up and go to the gym and train your 13-inch arms!

Another thing tiny, it doesn’t count as headbutting someone when your face is in a dude’s lap and his dick is down your throat.

[Les Grossman]

HA HA HA...........unfunny mjuthrrfucker.

This one time at Band Camp…

Tiny Tim Westcock’s Tall Tales.

[Les Grossman]

TRUE TALES by a real man not a chump ass bitch who lived a sheltered life and tries to vent his shortcomings on innocent people on a message board becaue he is a pychopath who cant interact with people in real life,not that anybody would truly want to be asociated with you.

You`re a bully on here and a pussy in the real world and you know it as well as I do.

BTW you inane comments don`t hurt my feelings one bit, but I can tell you are mad and melting.....did you break your keyboard yet? !  LOL 

Chihuahua is $2.00 enough enough to cover your bus fare these days?

Melting? The 1990’s called and wants you to stop embarrassing them.

Can you post your GED exam score for us?

[FitnessFrenzy]