What did you eat yesterday?

[FitnessFrenzy]

3 chicken nuggets my son didnt eat

will you do the same for wes if he visits you?

[IroNat]

Ate 8 mini cupcakes.

[robcguns]

4 Atkins shakes
1 apple
1 banana
1 giant salad
2 pints of blueberries
3 eggs

[wes]

Ham + cheese sub with mustard, lettuce, tomato, and onion
Crystal - Lite

Yogurt
banana
water

Chicken breast
baked potato
green beans
Crystal-Lite

can of tuna mixed into a salad with olive oil and red wine vinegar
Crystal-Lite

scoop of whey in water

[ThisisOverload]

fried catfish caught minutes before

Damn i could murder some fried catfish right now.

[deadz]

Last day of vacation yesterday in the Keys

Coconut shrimp and fries
Chicken and rice
Cookies
Cashews

[bhank]

Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta

[Grape Ape]

Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta

It's BELGIAN waffle fool.

Couldn't take it anymore.

[tatoo]

It's BELGIAN waffle fool.

Couldn't take it anymore.

hahahahahahahaha... used to know i guy who thought he was smarter than life and he used to say liberry not library..... i snapped one day!!... ugh, havent laughed this hard in a while .... hahahaha

[IroNat]

It's BELGIAN waffle fool.

Couldn't take it anymore.

[wes]

It's BELGIAN waffle fool.

Couldn't take it anymore.

LOL 

[bhank]

I figured they were from Belgium like french fries whatever I have one almost every morning good carbs to start the day and I use fresh eggs from my own chickens to make the mix so they have some protein as well. Usually batter makes like 1.5-2 of them to be honest trying to up my morning carbs stomach feels better than when I ate just a lot of bacon or sausage for breakfast. Still have bacon or sausage but start with the waffles

[Flexacon]

I figured they were from Belgium like french fries whatever I have one almost every morning good carbs to start the day and I use fresh eggs from my own chickens to make the mix so they have some protein as well. Usually batter makes like 1.5-2 of them to be honest trying to up my morning carbs stomach feels better than when I ate just a lot of bacon or sausage for breakfast. Still have bacon or sausage but start with the waffles

Lol. Doubling down on the retardation.

[bhank]

Lol. Doubling down on the retardation.

Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago

[webstar]

Meal 1:
1 scoop whey
1 cup oats
1 banana

Meal 2
10 egg whites/ 3 yolks
1 cups oats
2 english muffins with natty pb


Meal 3
10oz extra lean ground beef
mixed greens

Meal 4
8oz chicken breast
1 cup sushi  rice


Meal 5 pre wo
1 ww bagel
2 scoops whey

pwo shake
30g whey
80g vitargo

Meal 6
10oz chicken breast
1 cup  sushi rice

[webstar]

Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago

I’m sure you did but you are unemployed? Or couldn’t work at Lowe’s for over a week.

Sounds like someone who would have Aced the SATs

[Flexacon]

Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago

What do you think Belgian means?

You eat French Fries, Swedish meatballs, Canadian maple syrup, Spanish omelette etc. Not France fries, Sweden meatballs, Canada maple syrup, Spain omelette.

[wes]

June 20th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
Fish + chips
Coleslaw
12 oz. Diet-Coke

Meal # 4 :
chicken breast
small slice of apple pie
8 oz. milk

Meal # 5:
chicken breast
12 oz. water

[bhank]

What do you think Belgian means?

You eat French Fries, Swedish meatballs, Canadian maple syrup, Spanish omelette etc. Not France fries, Sweden meatballs, Canada maple syrup, Spain omelette.

Yeah I guess that makes sense but Belgian and Belgium sound similar unlike the others

[IroNat]

Yeah I guess that makes sense but Belgian and Belgium sound similar unlike the others

Just a minor mistake, Bhanky.  Nothing to get upset over.

[Grape Ape]

Had been following my 4x day meal plan with minimum 40g animal protein per meal, carbs from fruit and veg, higher fats.......

Today felt like a good day for a refeed to will hit the oatmeal, maltodextrin, dave's killer bread, and rice a bit hard each meal to to feel a bit fuller.

Training volume has increased and did a speed ruck with 35lbs for 6 miles yesterday and I think it made me hungry.

[joswift]

eating next to fuck all at the moment
I have been force feeding for a couple of weeks
Think my body needs a break to let my digestive system catch up

Just want to drink all the time, constantly thirsty, end up drinking so much no room for food.

[Gym-Rat]

Today

PWO:
Banana
2 coffees

Post gym:
Shake (2 cups 1% Lactaid, 3 eggs, scoop of strawberry frozen yogurt)
Greek Yogurt w/ granola
2 hard-boiled eggs

Lunch:
Chicken Breast
Potatoe
Slice of bread
5 fig newtons

Snack:
Shake - (2 cups lactaid milk, 2 eggs, scoop of Chocolate Isolate)

Dinner:
2 hotdogs w/ mustard
Beans

Snack:
Apple
2 - Italian Ices

[deadz]

Eggs/banana pre wo
Isopure whey isolate post wo
Chicken and sweet potatoes
Natty Pb on ww
2 salmon fillets and yams
Chicken and rice
Cashews
Cookies

[bhank]

Rest and refeed day after squats

So Far
Belgian Waffle extra butter extra maple syrup 3 pieces of bacon coffee
2 Mcdonalds steak egg and cheese bagels 3 hashbrowns
2 flank steak sandwiches on wheat with 2 slices of cheddar on each and mayo
3 frozen beef and bean gorditas with added salsa and sour cream
Whey Casein protein shake with whole milk
Bowl of Cookie crisp cereal with whole milk
Gallon of Gatorade

Planned for later
Having spaghetti with hamburger meat and mushroom sauce for dinner
Protein shake before bed


Walked 2 miles on beach and one mile around neighborhood with dog. Weight is over 220 and muscles just look different chest and delts are bigger rounder than ever even legs everything is fuller back traps everything weight is low 220's but just look bigger. Digestion is great stomach feels good.