Author Topic: What did you eat yesterday? (Read 778847 times)

wes · « **Reply #6000 on:** March 26, 2023, 05:45:32 AM »

March 25, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana

Meal # 2:
2 baked chicken breast sandwiches with honey dijon mustard
16 oz. Diet Coke

Meal # 3:
2 cans of water packed tuna with a small amount if mayo
16 oz. Diet Coke

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

joswift · « **Reply #6001 on:** March 26, 2023, 06:01:50 AM »

large bowl frosted flakes
3 white toast with cheese spread
bag chocolate shapes
ribeye steak large rice and oyster sauce
14 inch meat feast pizza
500ml cookies and cream ice cream
large bowl frosted flakes

Back on diet today..

tatoo · « **Reply #6002 on:** March 26, 2023, 06:07:53 AM »

12 scrambled eggs

20 oz ribeye w spinach

3 greek yogurts w some blueberries

wes · « **Reply #6003 on:** March 26, 2023, 06:09:11 AM »

Hey Hanky,where`s your daily "diet" entries ?

joswift · « **Reply #6004 on:** March 26, 2023, 06:12:23 AM »

Quote from: wes on March 26, 2023, 06:09:11 AM

Hey Hanky,where`s your daily "diet" entries ?

Ron doesnt have the bandwidth to take it

wes · « **Reply #6005 on:** March 26, 2023, 06:15:34 AM »

Quote from: joswift on March 26, 2023, 06:12:23 AM

Ron doesnt have the bandwidth to take it

Yeah right!!!!111

tommywishbone · « **Reply #6006 on:** March 26, 2023, 09:15:32 PM »

Sunday March 26, 2023

First calories 11:05 am

Fasted weight training.

PEDs

Coffee
Shot of creamer SF
XL crystal light
Large water
8 oz Talapia white fish
1/2 steamed white rice
Small Coke Zero
6oz Talapia white fish
1/2 cup white rice
Shot of horseradish
Diet Dr Pepper
One pickle spear
45 gram shake
I cup yogurt 1 gram sugar
Shot of 5 calories cranberry juice
1/2 cup steamed white rice
10 oz Talapia white fish
Shot of salsa
Coke Zero
One pickle spear
1/4 cup steamed white rice
6 oz ground beef 93/7
Medium size mixed salad
Shot of balsamic vinegar
Coke Zero
Another mixed green salad
20 grams protein from tuna
Shot of balsamic
Crystal light drink SF

That’s all. Good night motherfuckers.

wes · « **Reply #6007 on:** March 27, 2023, 02:36:39 AM »

March 26, 2023

Meal # 1:
1 scoop of whey in water

Meal # 2:
2 Filet-O-Fish sandwiches
water

Meal # 3:
cheeseburger with lettuce tomato and mayo
a handful of potato chips
Diet Coke

I was looking forward to pigging out but weirdly enough I didn`t have much of an appetite.

I also had a bowl of chocolate ice cream,then later some chocolate chip cookies with a mug of milk.

STRICTLY BUSINESS

wes · « **Reply #6008 on:** March 28, 2023, 04:42:31 AM »

March 27, 2023

Meal # 1 - Pre-Workout:
1 scoop of whey in water

Meal # 2 - Post-Workout:
1 scoop of whey in water
1/2 cup of dry oatmeal mixed into the shake
1 banana
2 Tbsp. of honey

Meal # 3:
ground beef patty
1 cup cottage cheese
tomato slices
12 oz. Crystal-Lite

Meal # 4:
1 can water packed tuna...small amount of mayo
2 slices rye bread toasted
handful of potato chips
2 cups yogurt
12 oz. Crystal-Lite

STRICTLY BUSINESS

dunkin donuts · « **Reply #6009 on:** March 28, 2023, 10:19:21 AM »

Breakfast: nothing
Lunch: nothing
Any other made up bullshit meals: nothing

Dinner: rice, fillet steak, broccoli, yellow, red, green bell peppers, onion, peanuts, 1 banana, 1 kiwi, fishoil and vitamin K2
About half a gallon of mineral water over the course of the day

tommywishbone · « **Reply #6010 on:** March 28, 2023, 09:16:21 PM »

Tuesday March 28, 2023

PEDs
Coffee
Shot of creamer
XL crystal light SF

Posing practice 8am

ZERO calories until 10:30. Fasted training.

XL crystal light
6 oz chicken
1 small yam
Shot of hot sauce
1/2 cup steamed rice white
6 oz Talapia white fish
Shot of salsa
2 diet Dr Pepper’s
8 oz chicken
1/2 baked Potatoe
Small shot of butter
Small shot of sour cream
Shot of salsa
Diet Dr Pepper
9 oz Talapia white fish
1/2 cup steamed white rice
Big shot of salsa
Handful of mini rice cakes 3 grams sugar total
45 gram protein shake
Shot of 5 calories cranberry juice
Cup of yogurt. Zero fat zero sugar

The end. Good night 🌙🌙🌙

wes · « **Reply #6011 on:** March 28, 2023, 09:20:30 PM »

Looking good Tom....stay on point brother!!

tommywishbone · « **Reply #6012 on:** March 28, 2023, 10:05:57 PM »

Thank you sir. 45 days to go. Forty-five.

IroNat · « **Reply #6013 on:** March 29, 2023, 04:25:46 AM »

Quote from: tatoo on March 26, 2023, 06:07:53 AM

12 scrambled eggs

20 oz ribeye w spinach

3 greek yogurts w some blueberries

Awesome, bro.

How is the progress?

tatoo · « **Reply #6014 on:** March 29, 2023, 06:00:20 AM »

Quote from: IroNat on March 29, 2023, 04:25:46 AM

Awesome, bro.

How is the progress?

its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!

wes · « **Reply #6015 on:** March 29, 2023, 06:02:02 AM »

Quote from: tatoo on March 29, 2023, 06:00:20 AM

its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!

Awesome brother!!

wes · « **Reply #6016 on:** March 29, 2023, 06:03:22 AM »

March 28, 2023

Trained in a fasted state !!

Meal # 1 Post-Workout:
1 scoop whey in water
2 small bananas
2 Tbsp. honey

Meal # 2:
4 whole eggs
1 large baked potato
12 oz. Crystal-Lite

Meal # 3:
ground beef patty
1 cup cottage cheese
12 oz. Crystal-Lite

Meal # 4:
2 scoops of whey in water
1 banana

STRICTLY BUSINESS

IroNat · « **Reply #6017 on:** March 29, 2023, 06:39:03 AM »

How are you doing so far, Wes?

wes · « **Reply #6018 on:** March 30, 2023, 02:10:54 AM »

Quote from: IroNat on March 29, 2023, 06:39:03 AM

How are you doing so far, Wes?

Feeling pretty damn good bro,and looking much better......thanks for asking.

wes · « **Reply #6019 on:** March 30, 2023, 02:13:27 AM »

March 29, 2023

Trained in a fasted state !!

Meal # 1 Post-Workout:
1 scoop whey in water
1/2 cup of oats dry,mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
4 eggs scrambled in Pam with multi colored sauteed` pepper strips
1 slice rye toast lightly buttered
8 oz. OJ

Meal # 3:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
16 oz. Diet Coke

Meal # 4:
chicken breast
1 cup cottage cheese
water

SNACK: Ritz crackers with cheddar cheese.

STRICTLY BUSINESS

robcguns · « **Reply #6020 on:** March 30, 2023, 03:06:09 AM »

Quote from: tatoo on March 29, 2023, 06:00:20 AM

its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!

Glad to hear it.

IroNat · « **Reply #6021 on:** March 30, 2023, 04:00:10 AM »

3 boneless pork chops
1 tbls butter
1/2 cup salsa
3 mugs coffee with halfnhalf
1/3 cup peanuts
6 chicken drumsticks baked with skin

bhank · « **Reply #6022 on:** March 30, 2023, 04:03:51 AM »

Bacon and tomato bagel
2 coffee with cream
1lb of taco meat and taco stuff (8 tacos total) was lunch and dinner
Water
Orange juice and banana

bhank · « **Reply #6023 on:** March 30, 2023, 04:39:01 AM »

Quote from: tommywishbone on March 28, 2023, 10:05:57 PM

Thank you sir. 45 days to go. Forty-five.

Tommy what show are you doing?

tommywishbone · « **Reply #6024 on:** March 30, 2023, 08:06:34 AM »

B I’m doing an NPC show out here in Reno. I live in the SF East Bay.

It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.

Saturday May 13.

I’m entered in a few classes.

Masters HWY
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