After all they did to get Trump, Dems and Reps alike during his 1st term and all of the Panstshitter administration, it makes no sense that they would not release it long ago to stop Trump.  I think like others here have said, there are Rs and Ds both implicated as well as our own intelligence agencies participating and benefitting from what Epstein was doing.

Bondi said there are (IIRC) tens of thousands of Epstein pedophile videos!!! But of course it will not be "appropriate" due to national security concern to release the details, and secondly, you see it's to protect the underage victims. I think it's real that it undermines national security if the all the US social elites are proven to be pedos, what will that do to the US' soft power in the world?!!! If say Trump is in those files, think about the ramifications globally, he couldn't go anywhere in the world after that, everyone would say we're not negotiating with that monster. But even if Trump specifically isn't there it still undermines US global standing.

And it undermines Israel because Epstein is Jewish and was an asset of the Israelis (think about the antisemitic backlash!)(with US intelligence agencies full knowledge mind you, they allowed a Mossad agent to gather kompromat on US citizens!), and we know that a few US officials have said the US is the greatest country in the world... next to Israel! Unbelievable... (brutal if true, and it is)

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And that 232 for a triple was nearly no arch

Working on the grip now then one o get it down pat I'll work on the arch

You can't work on arch really. You just plop on the bench and arch as much as possible, done, well there's the setup technique where you put down the shoulders first with the ass way up in the air and then come down with the ass, but I think it's mostly genetic. What's possible is learning how to position the feet and how to lock your body in a way that makes it hard to lift your ass off the bench. It ideally should never come off the bench for a PLer in training. Amateurs come off the bench on max attempts, every barbell bouncer does it, not saying it never happens to pros though. Google AI:

The arch in the bench press primarily involves extending the thoracic spine (upper back), not the chest muscles themselves. Individuals with naturally more flexible upper backs will be able to achieve a larger arch regardless of their chest size.

I doubt you can train the arch much but someone maybe can correct me. I don't know how you are perfecting the grip, are you talking about bar spacing or how it sits in your palm? I know the suicide grip is illegal in most PL orgs but I remember that some preferred the suicide grip. I remember from ages of about 14 to 22 when I was obsessed with benching I played around a lot with palm placing.

You have to do at least one comp, even if you aren't satisfied with your numbers coming in. The thing is to sign up for one and commit to doing it no matter what. Set up a way to where you can't pussy out or you are beaten to death, however there is always the fake injury excuse, like rotator pain, stuff you can't see... Dorian said he was doing the O even if someone sawed off his arm, and exaggeration, but he did do the O twice with fresh really bad tears where he couldn't even train bodyparts at all leading up to the comp. Another time he almost bled to death from a stomach ulcer during prep. But saying you only do a comp if satisfied with the prep and only if you hit a desired strength goal is a guaranteed no show. The first comps should primarily be about getting experience, ideally being so conservative you hit all lifts. Certainly failing the first lift is a complete and utter failure.

Of course the Niglet has to post a selfie in front of bottles of liquor