Carb day.
3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake
shake with 30g protein, 50g carb, 2 tbsp teddy pb
8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread
8 ounces wild boar
large beet
broccoli and peppers.
9 innings of baseball