Getbig Bodybuilding Boards > Training Q&A

Zercher Squat/ Deadlift

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Donny:
I´m just wondering about the Zercher Squat from the Floor, some lift it up & then rest it on the Quads.. hook the arms under to do the Zercher Squat. I´m a pussy i take it off a rack  :D
others cradle the bar in a very low squat position





the second version the "Deadlift" looks a better option to me

Donny:
Old School Lift indeed

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