Getbig Bodybuilding Boards > Training Q&A
Trap Bar
Donny:
--- Quote from: IroNat on August 03, 2025, 01:32:38 PM ---One hand over, one hand under solves the mystery.
--- End quote ---
Having both hands semi supinated using an EZ Bar is safer & the idea is to hit more of the Lower Lats evenly which you cannot do with a mixed grip, also one bicep is under more stress with a mixed grip which could result in a tear.
A semi supinated position also involed more Forearm flexors & Brachialis which lessen the risk of a tear.
However i believe Dorian changed later to a standard grip on his rows due to injury.
I have in the past used a mixed grip on chins but i wouldnīt do it nowadays.
Donny:
whatīs the opinions on this type of Trap Bar ?
IroNat:
--- Quote from: Donny on August 17, 2025, 06:57:01 AM ---whatīs the opinions on this type of Trap Bar ?
--- End quote ---
If the balance is good then looks fine and you are able to avoid tripping when you step out of it.
Donny:
--- Quote from: IroNat on August 17, 2025, 03:36:38 PM ---If the balance is good then looks fine and you are able to avoid tripping when you step out of it.
--- End quote ---
Exactly & a type of hack lift can be done
i=E0OASx7jLs1tZyKe
Donny:
canīt be arsed to start another thread about Hack lifts (squats) but i have never seen these "extensions" on the bar before.
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