Getbig Bodybuilding Boards > Training Q&A

The simplest worthwhile exercises for strength

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IroNat:
*File under "No Shit"*:

For strength (not power, not bodybuilding).
Base your program around these.
In fact just do these if you want to get strong.

Squat
Bench press
Overhead press
Deadlift
Carries

SweetDaddySiki:
plus rows or pullups?

IroNat:

--- Quote from: SweetDaddySiki on September 11, 2025, 10:33:58 AM ---plus rows or pullups?

--- End quote ---

You certainly could include those and they are excellent but not necessary for brute strength.

SweetDaddySiki:
You got it right according to this trainer:

https://nypost.com/2025/09/13/health/6-pillars-of-strength-training-for-older-adults-for-good-health/

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