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Author Topic: How many lbs of whey protein you ingest per week?  (Read 4034 times)

Bam-bam

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How many lbs of whey protein you ingest per week?
« on: May 05, 2011, 09:17:25 PM »
Me, 2 lbs. Dont know anyone IFL that takes something even remotely close to that, friends think Im crazy. But Im sure the next getbigger tops that easily...

If it start juicing i will up it to 3 to 4 lbs per week, adding up bcaas and liquid aminos to, it would be sweet, the perfect stack IMO.
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DK II

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Re: How many lbs of whey protein you ingest per week?
« Reply #1 on: May 05, 2011, 09:23:51 PM »
you must be sitting on the shitter 3h a day.  ;D ;D ;D
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Meso_z

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Re: How many lbs of whey protein you ingest per week?
« Reply #2 on: May 05, 2011, 09:33:43 PM »
save your money...i recently bought a tube, just for some convenience. i might have 3-4 scoops the whole week
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g101

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Re: How many lbs of whey protein you ingest per week?
« Reply #3 on: May 05, 2011, 09:36:48 PM »
gh15 sais protein powder is useless  ;)
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #4 on: May 05, 2011, 09:37:35 PM »
Zero!!! waste of money. Simply switch to liquid egg whites. Its guaranteed protein. Your body will transform when it gets REAL protein in its system ;)
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #5 on: May 05, 2011, 09:38:14 PM »
Quote from: The Abdominal Snoman on May 05, 2011, 09:37:35 PM
Zero!!! waste of money. Simply switch to liquid egg whites. Its guaranteed protein. Your body will transform when it gets REAL protein in its system ;)

Felons are allowed to sell phony protein. That should tell you something.
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devilsmile

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Re: How many lbs of whey protein you ingest per week?
« Reply #6 on: May 05, 2011, 10:03:21 PM »
zero grams.

I don't use any supplements because I never saw any difference without them.

I don't even see any difference about the minute schedule to take "fast absorbing" protein RIGHT AFTER training or eating a chicken 50 minutes after, neither  ::)

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Rami

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Re: How many lbs of whey protein you ingest per week?
« Reply #7 on: May 05, 2011, 10:08:26 PM »
you turned your body into a dairy industry waste filtering machine

I so want you to become a love full philosopher and a meta physics researcher instead
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cross-of-iron

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Re: How many lbs of whey protein you ingest per week?
« Reply #8 on: May 05, 2011, 10:13:39 PM »
Quote from: Bam-bam on May 05, 2011, 09:17:25 PM
Me, 2 lbs. Dont know anyone IFL that takes something even remotely close to that, friends think Im crazy. But Im sure the next getbigger tops that easily...

If it start juicing i will up it to 3 to 4 lbs per week, adding up bcaas and liquid aminos to, it would be sweet, the perfect stack IMO.

Zero. I also cut my protein intake back from over 300 to 150 grams. I'm doing just fine.
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Meso_z

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Re: How many lbs of whey protein you ingest per week?
« Reply #9 on: May 05, 2011, 10:15:41 PM »
Quote from: devilsmile on May 05, 2011, 10:03:21 PM
zero grams.

I don't use any supplements because I never saw any difference without them.

I don't even see any difference about the minute schedule to take "fast absorbing" protein RIGHT AFTER training or eating a chicken 50 minutes after, neither  ::)


Some proteins are good...you should know the brand youre using..

gh15 reccommends MHP up your mass for example...
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #10 on: May 05, 2011, 10:17:02 PM »
Quote from: Meso_z on May 05, 2011, 10:15:41 PM
Some proteins are good...you should know the brand youre using..

gh15 reccommends MHP up your mass for example...

All dairy proteins are only good for babies. That shit is cancer to adults.
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Firemuscle

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Re: How many lbs of whey protein you ingest per week?
« Reply #11 on: May 05, 2011, 10:18:53 PM »
Quote from: devilsmile on May 05, 2011, 10:03:21 PM
zero grams.

I don't use any supplements because I never saw any difference without them.

I don't even see any difference about the minute schedule to take "fast absorbing" protein RIGHT AFTER training or eating a chicken 50 minutes after, neither  ::)



 Same here. I just eat almonds, have a glass of milk, or eat some dehydrated meat for a protein hit.

 Most of that protein get shit right back out.
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dj181

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Re: How many lbs of whey protein you ingest per week?
« Reply #12 on: May 05, 2011, 10:21:08 PM »
Quote from: BlackFlagRedStar on May 05, 2011, 10:18:53 PM
Same here. I just eat almonds, have a glass of milk, or eat some dehydrated meat for a protein hit.

 Most of that protein get shit right back out.


Is this before or after you beat DK and meso_z asses ;D
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Firemuscle

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Re: How many lbs of whey protein you ingest per week?
« Reply #13 on: May 05, 2011, 10:26:21 PM »
Quote from: dj181 on May 05, 2011, 10:21:08 PM
Is this before or after you beat DK and meso_z asses ;D

 Meso z can't even get an erection. I feel sorry for the guy. I'm not gonna beat his ass. Hopefully he got on viagra.

 DKII is so fruity, it would be like beating up a ladyboy or a flaming guy with a lisp. Just too easy, not a fair fight.

 Poor fellas, i'll just leave them alone.
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #14 on: May 05, 2011, 10:33:58 PM »
Quote from: BlackFlagRedStar on May 05, 2011, 10:18:53 PM
Same here. I just eat almonds, have a glass of milk, or eat some dehydrated meat for a protein hit.

 Most of that protein get shit right back out.


I just recently jumped on the lower carb Almond band wagon. So far its all systems go. Almonds may hold the key to some of the bodies mysteries.
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cross-of-iron

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Re: How many lbs of whey protein you ingest per week?
« Reply #15 on: May 05, 2011, 10:46:38 PM »
Quote from: The Abdominal Snoman on May 05, 2011, 10:33:58 PM
Almonds may hold the key to some of the bodies mysteries.

Yes, so much to be learned from this magic nut. Eat a handful and embark on a quest for answers man has searched for since creation.


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Meso_z

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Re: How many lbs of whey protein you ingest per week?
« Reply #16 on: May 05, 2011, 10:48:34 PM »
Quote from: dj181 on May 05, 2011, 10:21:08 PM
Is this before or after you beat DK and meso_z asses ;D
its after.. y know to relax, after the "fisting" he gets from both me and dkii.
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #17 on: May 05, 2011, 10:52:24 PM »
Quote from: cross-of-iron on May 05, 2011, 10:46:38 PM
Yes, so much to be learned from this magic nut. Eat a handful and embark on a quest for answers man has searched for since creation.




Honestly no BS. Since I added Almonds into the mix during low carb days, the wood has become much stronger.
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no one

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Re: How many lbs of whey protein you ingest per week?
« Reply #18 on: May 05, 2011, 10:53:03 PM »
Quote from: Bam-bam on May 05, 2011, 09:17:25 PM
Me, 2 lbs. Dont know anyone IFL that takes something even remotely close to that, friends think Im crazy. But Im sure the next getbigger tops that easily...

If it start juicing i will up it to 3 to 4 lbs per week, adding up bcaas and liquid aminos to, it would be sweet, the perfect stack IMO.

you should try dieting a little harder you sloppy lump of shit.

all the protein in the world isnt going to make you look good unless you get rid of the ample amount of baby fat you carry.

hey, maybe you can go back to being 280 pounds at 6% like you were at 18 off 2 dbol a day  ::)
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The Abdominal Snoman

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Re: How many lbs of whey protein you ingest per week?
« Reply #19 on: May 05, 2011, 11:37:25 PM »
Quote from: no one on May 05, 2011, 10:53:03 PM
you should try dieting a little harder you sloppy lump of shit.

all the protein in the world isnt going to make you look good unless you get rid of the ample amount of baby fat you carry.

hey, maybe you can go back to being 280 pounds at 6% like you were at 18 off 2 dbol a day  ::)

lolz
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Dr Dutch

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Re: How many lbs of whey protein you ingest per week?
« Reply #20 on: May 06, 2011, 12:37:40 AM »
Food. Just eat it.
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Meso_z

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Re: How many lbs of whey protein you ingest per week?
« Reply #21 on: May 06, 2011, 12:58:49 AM »
I love how lately everyone tries to sound like the "wise guy" reaplying with "food", on supplement threads. Yes they are a waste...most of them, not all.

Lets see how you beasts look with "food".rofl.
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wes

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Re: How many lbs of whey protein you ingest per week?
« Reply #22 on: May 06, 2011, 02:22:31 AM »
Quote from: no one on May 05, 2011, 10:53:03 PM
you should try dieting a little harder you sloppy lump of shit.
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Boost

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Re: How many lbs of whey protein you ingest per week?
« Reply #23 on: May 06, 2011, 02:27:09 AM »
Haven't drank a protein shake in 3 years.

At one point I was a 4 shakes per day day.

Seen absolutely no difference in physique.

I eat under 100 grams per day
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L00n

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Re: How many lbs of whey protein you ingest per week?
« Reply #24 on: May 06, 2011, 02:29:35 AM »
3 shakes per day is my max.
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