this thread is drifting now
how about you throw up some bullet points gal
put your main points across in one easy post
it might help with some of the melon heads on here that keep asking the same questions
This is what I've gleaned. Gal or No One can correct any mistakes:
1. Carbs only from veggies, the fewer, the faster the bf loss.
2. Protein: about 1 gram per lb of body weight.
3. Small amount of fats, a few almonds or whole eggs.
4. Be active, walk alot. Cardio can speed up process.
5. Train hard but not necessarily heavy.
Do this until in single digits bf level, then cheat meals can be added. When body fat accumulates beyond desired levels, go back to strict diet.