I like what Im eating, its good quality nutritious food, it tastes good.I can easily switch to something else but whats the point, I like what I eat.
I could have eaten 3200 calories which is essentially "more", but I would have never been able to put up the numbers that I did on my lifts. So your eat more idea is pure shit.
Fact remains you ate more food to gain weight, stop trying to dodge around that.
No. I am eating in a deficit with the highest amount of calories for the time frame I need.To lose bodyfat you need to be in a deficit. This goes for all diets. Taking your advice, one may not be in a consistent deficit or they will be undereating so much, that metabolic damage may occur. Again, your simple simon ideas are shit for many reasons.
you're shooting for 2400 cals is not always lower than 2400 cals, so you are not always in a deficit either.Now you may say you only need to be around 2400 , so what difference is it if Im 100 over one day and 200 lower another?Are you saying thats going to result in metabolic damage?
Who is dodging it? I said I force fed myself. I really wonder about your reading comprehension skills here. This is like the fifth thread where you have proven you can`t read or comprehend. Serious question, do you have a learning disability? I am not trying to be mean or anything, because I will work with you on it if this is the case.
All those calories you stuffed into your body came out the other end unused as huge turds.Your body cant absorb and use 10,000 cals a day you retard.
At 2900 I am in a deficit. Hope this helps.
Obviously.I wasn`t counting calories at all, I was just "eating more". Your principle. It put on the fat like I wanted to make the lifts go up. It worked for what I was trying to accomplish.
So whats your maintenance?
You would get the same results eating 8000 as you would 10,000
I already told you. Lets see if you can find it in this thread. (Seriously, are you Jason Genova dyslexic or something? What is your disability that causes such poor comprehension?)
No, you said "pretty much 3000", I just wondered if you had plucked that random figure out your ass.
I have no idea how many days were 5000, 4000, 8000, 10,000, 12,000, 3700.I was just using your advice, "eat more".Hope this helps.
When you quote someone its normal to address the quote.
ROFLMAO!As I said, you restrict yourself to the same garbage day in and day out. For me, personally, that is NO WAY to live.
Would following galeniko 1000 cal a day diet lead to metabolic damage?
Now whos the dumbass?
Tell me, when you are knocking up all these wonderful culinary delights do you have your little app out counting all the cals and working out if you can have a bit less or a bit more off this and that?To me, thats no fucking way to live.
