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Author Topic: PROTEIN INTAKE  (Read 1940 times)

onelife72

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PROTEIN INTAKE
« on: February 27, 2006, 11:29:00 AM »

   Hi all,
     any pros/cons on taking Whey protein right before you go to bed????


  thanks,
  onelife
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Drij

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Re: PROTEIN INTAKE
« Reply #1 on: February 27, 2006, 11:39:05 AM »
what do you think, what do you think would be the smart answer to that???
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Bluto

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Re: PROTEIN INTAKE
« Reply #2 on: February 27, 2006, 11:49:39 AM »
it's fine but casein protein would be prefered, or you could mix whey with milk it will take longer for the body to absorb it which is good since you sleep for hours
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onelife72

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Re: PROTEIN INTAKE
« Reply #3 on: February 27, 2006, 01:22:44 PM »
  Hey DRIJ!

    If i knew the answer i wouldn't have asked!  People like you discourage others to ask enquiring questions.......

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Drij

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Re: PROTEIN INTAKE
« Reply #4 on: February 27, 2006, 01:42:36 PM »
to bad, dumbass question. if you need protein through out he day wouldn't you need it before you sleep? Think buddy.
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onelife72

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Re: PROTEIN INTAKE
« Reply #5 on: February 27, 2006, 01:45:34 PM »
 DRIJ,

     You should feel like a ASS yourself for writting that response.  BUDDY!


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dr.chimps

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Re: PROTEIN INTAKE
« Reply #6 on: February 27, 2006, 01:55:29 PM »
Yar, Bluto is right on with his answer. I add a good dollop of peanut butter to my late shake, slowing that absorption down all the way. Lasts me all the way to my breakfast. Good to go. Good luck. 
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Jr. Yates

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Re: PROTEIN INTAKE
« Reply #7 on: February 27, 2006, 02:21:34 PM »
yup that sounds perfect.
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Borracho

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Re: PROTEIN INTAKE
« Reply #8 on: February 27, 2006, 04:39:30 PM »
I used to eat cottage cheese exclusively before bed since it digest slow(casein in it like bluto mentioned). But now I wake up at least once during the night so it doesn't really matter what source I get my protein from before bed.
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