these two are pretty much exactly opposite.
eating a ton with low reps and stretching vs.
"low" calories (bbing terms wise) and high reps, etc.
How do you think Doggcrapp and his legion will feel about these groundbreaking new ideas?
groundbreaking new ideas...lol
dieting with pizza, ice cream, fruit...low protein...training with bitch weights for lots of reps and sets...lol
that is so ridiculous its comical.
we already know that training heavy with basic movements, 6-8 reps is best for building muscle.
we already know that atleast 1-2 grams of protein is needed to maintain or build lean muscle tissue.
we already know that shit like ice cream, pizza, potato chips, and whatever else he said, is easily converted to fat.
those are the facts in the real world....lol