Only half black.The other half is...black.
Tough Mudder was easy...took a little over 2 hrs.
Great job how did the running go
Great.....calf started to knot going up a hit between 9-10 but I got through it. We passed a ton of people between the obstacles....
Time for GRC
I JUST SQUATTED 195 FOR TEN REPS. WOOOOOOOOOOOO!
PR?
Good job.
gracias. ps, what's a banded squat?
It's the beginning of a journey that ultimately has you doing squat singles out of a monolift onto a box while wearing a multi-ply PL suit.Triples are called "cardio"
Translated: I tried banded squats once and got pinned by one plate.