Author Topic: I bet half of you didn't even lift today  (Read 1141670 times)

webstar

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Re: I bet half of you didn't even lift today
« Reply #12700 on: September 20, 2022, 05:42:29 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Back on the gear after a week of cleaning out.

beakdoctor

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Re: I bet half of you didn't even lift today
« Reply #12701 on: September 20, 2022, 05:43:44 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Oh jeez. This bullshit again?

The Scott

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Re: I bet half of you didn't even lift today
« Reply #12702 on: September 20, 2022, 05:52:31 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

So give yourself that much needed self-reacharound, spooge in your ego and be done with it.

AbrahamG

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Re: I bet half of you didn't even lift today
« Reply #12703 on: September 20, 2022, 05:58:22 PM »
Definitely rubbed a few out to SS back in the day

A few?  Negro please.

AbrahamG

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Re: I bet half of you didn't even lift today
« Reply #12704 on: September 20, 2022, 05:59:43 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Menacing.  Looking big and full.

chaos

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Re: I bet half of you didn't even lift today
« Reply #12705 on: September 20, 2022, 06:34:05 PM »
Definitely rubbed a few out to SS back in the day
SS hasn't been the same since he got cracked in the head with a skateboard.
Liar!!!!Filt!!!!

bhank

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Re: I bet half of you didn't even lift today
« Reply #12706 on: September 20, 2022, 06:34:18 PM »
Squats Today

chaos

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Re: I bet half of you didn't even lift today
« Reply #12707 on: September 20, 2022, 06:39:28 PM »
Squats Today
Never seen anyone use a bitch pad that wasn't a bitch. Even the girls in my gym only use them for hip thrusters.
Liar!!!!Filt!!!!

AbrahamG

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Re: I bet half of you didn't even lift today
« Reply #12708 on: September 20, 2022, 06:40:57 PM »
Squats Today

365 below parallel.  Well Done Brian.

chaos

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Re: I bet half of you didn't even lift today
« Reply #12709 on: September 20, 2022, 06:44:11 PM »
365 below parallel.  Well Done Brian.
I will load 800#'s next week and post a screenshot of myself below 90 just to get a "well done". :D
Liar!!!!Filt!!!!

The Scott

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Re: I bet half of you didn't even lift today
« Reply #12710 on: September 20, 2022, 06:50:10 PM »
365 below parallel.  Well Done Brian.

More proof that drugs work.

webstar

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Re: I bet half of you didn't even lift today
« Reply #12711 on: September 20, 2022, 10:03:51 PM »
Squats Today

Whereís the video?

Nice tampon pad + plus a hoodie for added protection.


bhank

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Re: I bet half of you didn't even lift today
« Reply #12712 on: September 21, 2022, 04:22:56 AM »
This is the 335lb video the 365 was a ugly I lost my balance but it went up




IroNat

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Re: I bet half of you didn't even lift today
« Reply #12713 on: September 21, 2022, 04:31:08 AM »
Excellent lighting, Bhanky.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12714 on: September 21, 2022, 04:31:40 AM »
Trained like an animal today. 

webstar

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Re: I bet half of you didn't even lift today
« Reply #12715 on: September 21, 2022, 05:39:35 AM »
This is the 335lb video the 365 was a ugly I lost my balance but it went up



Nice, almost at 405

residue

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Re: I bet half of you didn't even lift today
« Reply #12716 on: September 21, 2022, 05:42:45 AM »
This is the 335lb video the 365 was a ugly I lost my balance but it went up


Thatís a bad squat man, not being mean, but your ankles are teetering. Can you be more upright? Do you have the ankles/hips for that? If not you should rebuild your squat, and this time include more front squats and or zerchers

bhank

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Re: I bet half of you didn't even lift today
« Reply #12717 on: September 21, 2022, 06:05:56 AM »

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12718 on: September 21, 2022, 07:35:37 AM »
365 is close

25 reps, full ROM on seated shoulder presses with 75s would be 10x that amount of weight moved.

Is today shoulder day?
Y

testiFy

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Re: I bet half of you didn't even lift today
« Reply #12719 on: September 21, 2022, 07:39:26 AM »
This is the 335lb video the 365 was a ugly I lost my balance but it went up



you could definitely improve your form and maybe go a bit wider with your feet to add more knee/hip mobility.
your knees should not be bending inward like that at the bottom.

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #12720 on: September 21, 2022, 07:55:48 AM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Looking huge and jacked Brian.. NICE!

webstar

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Re: I bet half of you didn't even lift today
« Reply #12721 on: September 21, 2022, 08:31:52 AM »
365 is close

Just 40 lbs short.

Almost there.

405 will fold you like a lawn chair.

webstar

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Re: I bet half of you didn't even lift today
« Reply #12722 on: September 21, 2022, 08:36:16 AM »
Thatís a bad squat man, not being mean, but your ankles are teetering. Can you be more upright? Do you have the ankles/hips for that? If not you should rebuild your squat, and this time include more front squats and or zerchers

Your advice is falling on deaf ears.

Brian has invented multiple nutritional and training protocols.

1. The cocoon
2. Adderall 1 day out
3. 1 gallon of Gatorade a day
4. Squat heavy with zero regard for form

bhank

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Re: I bet half of you didn't even lift today
« Reply #12723 on: September 21, 2022, 08:38:52 AM »
Your advice is falling on deaf ears.

Brian has invented multiple nutritional and training protocols.

1. The cocoon
2. Adderall 1 day out
3. 1 gallon of Gatorade a day
4. Squat heavy with zero regard for form

I am below parallel but yes form is probably better at a lower training weight

Flexacon

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Re: I bet half of you didn't even lift today
« Reply #12724 on: September 21, 2022, 08:40:55 AM »
This is the 335lb video the 365 was a ugly I lost my balance but it went up



Excellent hybrid movement coach Bhanky. Pay no attention to the haters. They can't do what you do.