for performance without fatloss any kind of junkfood plenty of fats no need for tons of protien
for fatloss with sustained energy, low fat, skim milk, bananas, beans, fruit, coffee
doing a diet with low carbs will make a brotha wanna sleep too much and sleep is peels since we are all people of the serpent, chinese dragons african serpents ect.. dont want to peels too much but keep it movin right? are you guys ok just wonderin