i looked at video again, first time i saw it it looked like it was moving around in the air too quickly, but now i look at it and it seems fine to me
That's impressive- 315 is very heavy on the militaryHowever, I've always felt that dumbbells are the way to go for military presses- seems like a more natural movement
goes to show you how much you lift doesnt mean shit, its how you lift it and what you put in your mouth. Impressive strength, but not so impressive physique.
unless of course you are motivated by strength and how much you lift