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Author Topic: Mike Kefalianos at the beach & blasting quads 4 weeks out!  (Read 3074 times)

Mate

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Mike Kefalianos at the beach & blasting quads 4 weeks out!
« on: September 05, 2012, 10:58:50 AM »
Kefalianos training quads 4 weeks out of the Olympia, relaxing by the beach and interview at the end.



(from his facebook fan page)

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Schnauzer

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #1 on: September 05, 2012, 11:00:18 AM »
He was great in The Hangover
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io856

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #2 on: September 05, 2012, 11:37:46 AM »
trenbologna
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Mazda323

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #3 on: September 05, 2012, 12:42:05 PM »
Έλα μωρή αρρώστια!!!

Mike is great!!! He gonna be in perfect condition again!!!
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BayGBM

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #4 on: September 05, 2012, 01:06:29 PM »
Tier 3!  :P
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Mate

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #5 on: September 06, 2012, 11:27:39 AM »
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bigmikecox

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #6 on: September 06, 2012, 11:29:13 AM »
Quote from: Schnauzer on September 05, 2012, 11:00:18 AM
He was great in The Hangover

ITS A SATCHEL!!!!!!!!!
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Fortress

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #7 on: September 06, 2012, 11:30:54 AM »
Exciting video
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BayGBM

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #8 on: September 06, 2012, 11:34:31 AM »
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SF1900

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #9 on: September 06, 2012, 11:45:30 AM »
Quote from: BayGBM on September 06, 2012, 11:34:31 AM
Not yet.

What would make him tier 1?

Bay, I think I would currently be at tier 16. My goal is to get to tier 10, then tier 6, then tier 1.

What do I do?
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BayGBM

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #10 on: September 06, 2012, 11:56:12 AM »
Quote from: SF1900 on September 06, 2012, 11:45:30 AM
What would make him tier 1?

Bay, I think I would currently be at tier 16. My goal is to get to tier 10, then tier 6, then tier 1.

What do I do?

Remember the tiers are:

$5000+ club (tier 1)
Coleman, Cutler, Doz, Nasser, Fux, Bautista, Warren, Heath, etc.

$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer, L. Priest

$1000 and under (tier 4)
Ty Young, C. Martin, M. VanWyck

(tier 5)
the usual suspects


Kefalianos is approaching tier 2 but needs more size to get there.  :-*
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Hulkotron

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Re: Mike Kefalianos at the beach & blasting quads 4 weeks out!
« Reply #11 on: September 06, 2012, 12:04:59 PM »
Inspirational athlete and member of his community.
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