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is 5-6 hours enough sleep?
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Topic: is 5-6 hours enough sleep? (Read 12777 times)
Dr Dutch
Getbig V
Posts: 19936
The Incredible Dr Dutch
Re: is 5-6 hours enough sleep?
«
Reply #50 on:
November 17, 2012, 12:23:30 PM »
My late grandfather never slept more than 4 or 5 hours a night. He wasn't a weight trainer but did physical work. He died at 95.
But I think he was one the few exceptions to the 6-9 hrs rule
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WOOO
Getbig V
Posts: 18158
Fuck the mods
Re: is 5-6 hours enough sleep?
«
Reply #51 on:
November 17, 2012, 08:22:18 PM »
Quote from: cswol on November 16, 2012, 08:39:44 PM
if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night
fatty
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cswol
Getbig V
Posts: 4663
Getbig!
Re: is 5-6 hours enough sleep?
«
Reply #52 on:
November 17, 2012, 08:32:35 PM »
swoliosis, boom
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is 5-6 hours enough sleep?