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Getbig Bodybuilding Boards => Training Q&A => Topic started by: oni on May 30, 2018, 09:43:11 PM

Title: Legs and long femurs
Post by: oni on May 30, 2018, 09:43:11 PM

How do people here with long femurs get big legs?
I have squatted 260kg in powerlifting competition, my vastus medialis is big however not the rest of my leg

I am not competing for a while, I would like to focus on getting bigger :)
Due to my long femurs and short torso, I also cannot squat with a narrow stance or very deep

Title: Re: Legs and long femurs
Post by: falco on May 30, 2018, 10:47:47 PM

Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

Title: Re: Legs and long femurs
Post by: oni on May 30, 2018, 11:35:37 PM

Quote from: falco on May 30, 2018, 10:47:47 PM

Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

What sort of rep ranges / frequency / total volume?

Title: Re: Legs and long femurs
Post by: Coach is Back! on November 13, 2018, 06:17:08 PM