LMAO at SS and Chaos yapping about bending in the gym..OH BROTHER
Mowed my yard. Where the hell bench go?
Libya? My guess is this Jaeowney Clowney character = bench / disturbia
cardio
Hey,why don't you tell us how great you are again cuz you run in marathons
Fri,skull crushersdb curlspushdownscable curlssuper set - machine for bi's/tri'scardio
My guess is this Jaeowney Clowney character = bench / disturbia
Nope, he used to post as Al-Gebra and then as Calmus.
Wonder who Disturbia is now probably lurking around here somewhere.
Don't think he's posting but he must be lurking. You don't quit Getbig cold turkey
Incline benchhammer benchdb flysdecline machineabscardio
I love the decline machine..I wish the gym I go to now had one.
You do alot of exercises...how long does your workout take
Incline pressNegative dipsDB RowsSkull crushersBarbell curlsTrimmed sum hedges.
I only do two sets..one warmup and one to failure, except on squats and rack deads. I'm done in like 70 minutes usually.
run this SS5.15 miles in 49.27 am run at the trackand this on the stair climber late afternoon 90 min