but, still have to be carefull how much you drink of it. cant gulp it like water 1 liter is 350 kcal.
good point, bt it's not valid if you think a bit.
a) mix some whey into your milk for even MORE protein synthesis and
b) only drink it around WO
that's just an example of how to use milk correctly even when you diet. Oh and don't listen to that whole milk BS, skimmed milk is way better, you don't need the excess calories of fat. If you need extra fat, there are much better alternatives than milk.