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Author Topic: Heme Iron  (Read 8157 times)

Shockwave

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Re: Heme Iron
« Reply #50 on: October 18, 2013, 07:10:45 PM »
Quote from: Johnny Falcon on October 18, 2013, 07:06:33 PM
energy to me means doing more and reading more

i didnt read shit when i was lighter

are you reading alot of shit now since you are lighter

didnt think so
ironically yes.
but more to me means a novel every week, I was reading zero a couple months ago.

im going through a phase.
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GigantorX

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Re: Heme Iron
« Reply #51 on: October 18, 2013, 07:10:52 PM »
Quote from: Johnny Falcon on October 18, 2013, 07:06:33 PM
energy to me means doing more and reading more

i didnt read shit when i was lighter

are you reading alot of shit now since you are lighter

didnt think so

I have no idea what this means.
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Mr Nobody

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Re: Heme Iron
« Reply #52 on: October 18, 2013, 07:13:16 PM »
Quote from: Johnny Falcon on October 18, 2013, 07:00:58 PM
im thinking its time for a bulk but with high cardio

im thinking the massive amounts of bodyweight squats at 315 may have fucked up my back. i think cardio wouldve suited me better

im trying to figure out the best way i can have energy for both reading and physical activities without getting injured or a bad back. and quite simply dieting is not the way  :'(
Good on dropping the fat Johnny. Now to get the ball rolling down hill again just drop a few cals like 100-200 a day and up the cardio slightly. There is really no way out without a little pain. Key is dont drop cals drastically to maintain energy for work.

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Marty Champions

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Re: Heme Iron
« Reply #53 on: October 18, 2013, 08:10:48 PM »
Quote from: Mr Nobody on October 18, 2013, 07:13:16 PM
Good on dropping the fat Johnny. Now to get the ball rolling down hill again just drop a few cals like 100-200 a day and up the cardio slightly. There is really no way out without a little pain. Key is dont drop cals drastically to maintain energy for work.



this is the age old recipe for dieting, and i hate that shit, makes you depressed, why live like that? its not worth it to keep trying to squeeze out more cardio and slightly less calories

it would be never ending i would have to keep dropping cals and increasing cardio to get where i want to be all the while not reading shit because wouldnt have energy for it

it would be like a half life, just living to be lean
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Powerlift66

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Re: Heme Iron
« Reply #54 on: October 31, 2013, 04:52:27 AM »
Just made my lunch, Heme Iron salad.
A Greek style salad, with pieces of steak tips cut up on top. Left over from my once a month steak...

Try to limit my red meat/heme iron intake...

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Gonuclear

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Re: Heme Iron
« Reply #55 on: October 31, 2013, 11:00:33 PM »
Quote from: Powerlift66 on October 31, 2013, 04:52:27 AM
Just made my lunch, Heme Iron salad.
A Greek style salad, with pieces of steak tips cut up on top. Left over from my once a month steak...

Try to limit my red meat/heme iron intake...



Looks really good.  And don't be misled by the heme iron hoax.
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