2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext

cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands

hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%

Buy the green one of these, do the exercises you see on youtube daily.

It will fix your tendonitis.

https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_1?crid=SC5OEF054G9A&dib=eyJ2IjoiMSJ9.WULXnk5AYPMYOs8EjIGbgIJQBQdRf-AlW0j-YJ4TzBTmR4i7s57m7RFr9DJobOPF1gLXeQ73g93INuqmC4KMb-AxBXlXfSsS-S2AnhCAdDW7UoOI0ztT-rM-_cbR9tjsCrHLVcdxC8rAovDjn3YHEoiEDmMKD7OVdgN5qn0Yw4Uf3QQC2NaafKEQnGQqsjtJEYMl02eUSzkROOoHDeRpZNAs1gWnzuXtgqDdVj6k_qdUZbWSvOJqHTA1PJYv3Ps57k0KFLotGtFYIx-YXhD9mBsPEL5PslCsQjK6Kv6n_rY.3QXwABsVGBKw7zyD0DeDry10iVEKipta94Tz84I35WY&dib_tag=se&keywords=theraband%2Btherapy%2Bbar&qid=1751499544&sprefix=theraband%2Btherapy%2Bbar%2Caps%2C105&sr=8-1&th=1

looks about 5'5 or 5'6

Yikes

Dude, I’ve lost almost 30lbs over the last year and a half. I’m 203-204 when I wake up

Alright but you still got 50 pounds on me😅

They just can't do that much IMO and IME. If they give you 5kg that would be absolutely fantastic. One non-steroid drug that I would use if I wanted to max my strength is clenbuterol or other drug in that class, over a long period of time, many months, at a dose you can't really even feel, say 20mcg and increasing if or when you don't feel the dosage anymore, don't get the sides e.g. the shakes.

I took 250 mcg of cheque drops and my strict curl went from 100 pounds for one all out max single 6 fucking days ago to a 5 clean reps with my 100 pound max

So from one dose of 250 mcg I got 5 reps with my max weight

Next workout I'll most likely go to 500 mcg but that seems to be the max dose according to the net sources I checked

So come at me bro😅